February 2012
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There are many aspects of having Heart - in Relationships, Health and Community
Our February issue for American Heart Month offers information on Healthy Living for making choices that will be most advantageous for your heart. We offer resources to plan a Heart Healthy Diet, followed by facts and benefits about the Alligator Pear (pg 13). Our Non-profit of the month features an organization supporting those who cope with heart problems. Suggestions for National Wise Health Consumer Month and lowering stress may help prevent some health issues in your future (pg 16).
Our heart theme carries into Great Escapes featuring Vacations With a Heart - opportunities to have fun while giving back. Tips on tax deductions for volunteering may give you an extra bonus (pg 19). For the special romantic day in this month, we peek into the history of Valentine’s Day (pg 4) and take a walk down the Garden Path through Flowers with Heart (great gifts).
Turning to history, Looking Back features a “home grown” major leaguer who grew up and retired in the Rogue Valley. Then read Day In History (pg 22) to get a very unique perspective on one specific day in time throughout the world.
Check current events in Good Times for a list of activities for you (and maybe a sweetheart) covering Rogue Valley and the Coast from Oregon to Northern California. Take time out to curl up at home with a pick from Reading Suggestions (pg 20) (books about many of this month’s subjects); or work through Mind Games of puzzles, riddles and more (pg 20-22).
We are “heartfully” excited to present our February issue with many tools and ideas for your living Young At Heart. In This Issue:
Healthy Living ....................5 Great Escapes .....................6 Good Times ..................... 8-9 Garden Path ...................... 11 Know Your Non-Profit .....17 Green Corner ....................18 Mind Games ................20-22
Home grown hero Baseball was his game - pg 10
Heart Healthy Food - Be good to your heart pg. 12
GBBC Join in and count! - pg 14
FREE!
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