rest here and ask if there is anything your heart wants to share with you. Sometimes this can lead to a release of emotions that have been pent up for awhile, perhaps a bit of nervousness or sadness. Usually it also leads to some insight that you may need in order to allow your life to unfold in the best possible way. Be gentle, be patient, be still. This phase of meditation is also important as it encourages integration between the different aspects of your being – physical, mental, emotional, and spiritual. Arriving at this place of wholeness is the true goal of meditation. Many people believe that the physical postures of yoga are the most important aspect of practice. That is after all what we see in the media — super-bendy models who look gorgeous and serene as they touch their forehead with their toes. But the point of these physical postures is to create such a healthy body that it is no lon- ger a distraction from the deeper work of meditation…getting your body out of the way so the light and wisdom of your soul can shine through and lead you into a life of greater peace and joy.
Funda M. Gulmen, N.D, M.S. is a licensed naturopathic physician who offers natural family medicine through her private practice in Connecticut. She also is a 200-hour certified yoga instructor. For more information, call 203.895.5534 or visit
www.naturesource-
care.com.
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