Eat Organic on a Budget – 10:30am. Value tour of Whole Foods store teaching the tricks to getting the most for one’s dollars. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993.
WholefoodsMarket.com/Stores/HighlandPark.
Gentle Yoga – 10:30-11:15am. Moves the whole body through a complete series of seated and stand- ing poses. Coppell Senior & Community Center, 345 W Bethel Rd, Coppell. 972-462-5136. LMcKin-
ney@CoppellTX.gov.
Read and Learn – 10:30-11:30am. Features musi- cians, storytellers and puppets performing for new- borns to 6 yr olds. Reading activity is followed by a guest performer. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381.
NorthPark@DallasLibrary.org.
Learn to Meditate – 7-8:30pm. Four-class series takes you step-by-step through the basics of medi- tation, how to sit comfortably, calm the mind and access inner peace, calmness and strength through a simple technique. $85. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. Pre-registration required: 972-248-9126.
AnandaDallas@aol.com.
AnandaDallas.org.
Monthly meeting. REI, 4515 LBJ Fwy, Dallas.
DOGC.org.
Vegetarian Cooking Class – 7-9pm. Gourmet Indian vegetarian cooking with master chef Man- juali Devi. $25. Kalachandji’s Community Hall, 5430 Gurlay Ave, Dallas. 214-662-6889. Danny@
Kalachandjis.com.
Kalachandjis.com.
friday
European-Style Farmers’ Market – 9am-2pm. Meet local farmers, ranchers, specialty food pro- ducers, artisanal craftsmen, purveyors of fine crafts and other local vendors, and sample and purchase their products in a colorful, family-friendly venue. Free. Parking lot behind Apricot Lane Boutique at Watters Creek, 907 Market St, Allen. FourSeasons-
Markets.com.
MoMe Yoga – 10:30am. Mother-child yoga and nursery rhymes, specifically for moms of infants and toddlers. Bring a mat. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214- 671-1381.
NorthPark@DallasLibrary.org.
Chair Massage – 12-3pm. Refresh, relax, release stress and increase focus with a lunchtime chair massage. $1/minute. Spiral Diner & Bakery, 1101 N Beckley, Dallas. 214-802-8430.
LauraHuebner.com.
Health Orientation Class – 12:30pm. See Thurs listing. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. TXDRYU@Aspire-
Health.com.
Aspire-Health.com.
thursday
Audubon Center Third Thursday – 9am-9pm. Free admission 3rd Thurs each month. Guided hikes throughout the day, new riverbend picnic site overlooking the river. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722.
TrinityRiverAudubon.org.
Dance Exercise Class – 9:15-10:15am. See Mon listing. Cimmaron Park Rec Ctr in Valley Ranch, 201 Red River Tl, Irving. 972-281-3075.
Jackis.com.
Baby Bounce Basics – 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Exp, Ste, Dallas. 214-671-1381. North-
Park@DallasLibrary.org.
Whole Foods Cooking Series – 5-6pm. In-house chef teaches how to create healthy, flavorful meals and how food choices can support our bodies. Free. Whole Foods Market, 101 S Coit Rd, Ste 60, Richardson. 972-699-8075.
Carla.Chavez@
WholeFoods.com.
WholeFoods.com/Richardson.
CPR Training – 6-8pm. American Heart Training Center with over 125 highly trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770- 6872.
TexasCPR.com.
Health Orientation Class – 6:15pm. Class on the benefits of proper spinal alignment for good health and preventing sickness. Free. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000.
TXDRYU@Aspire-Health.com. Aspire-Health. com.
Dallas Organic Garden Club – 6:30pm. 4th Thurs. 34 Dallas Metroplex
saturday
Coppell Farmers’ Market – 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell rds, Coppell. CFM@CoppellCommunityGarden. org.
CoppellCommunityGarden.org.
www.NADallas.com
Urban Yoga Charity Class – 4:30-6pm. Karma flow class with all proceeds going to a local cause and/or charity. Urban Yoga, 1706 8th Ave, Ft Worth. 817-908-FLOW.
UrbanYogaFW.com.
‘Til Midnight at the Nasher – 6pm-12am. 3rd Fri. All ages. Outdoor evening series featuring local bands and movies, alfresco dining, gallery tours and more. $10/adults, $7/seniors, $5/students, free/12 & under, members. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculpture-
Center.org/TilMidnight.
Friday Night Bike Ride – 7-9pm. Twelve-mile social bicycle ride around White Rock Lake with 5 stops to keep the group together. All skill levels welcome. Helmets required and lights/water recom- mended. Post-ride eats at Jake’s. New Dallas Bike Works Parking Lot, 4875 W Lawther Dr, Dallas.
DORBA.org.
Target First Saturdays – 10am-2pm. 1st Sat. Fam- ily activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214- 242-5100.
NasherSculptureCenter.org.
Aunt Mikki’s Kid’s Fishing – 11am. Aunt Mikki hosts a kid’s fish in the Bass Pro pond. In bad weather, a fishing scavenger hunt is held instead. Adults requested to stay with their children while fishing. Bass Pro Shop, 2501 Bass Pro Dr, Grape- vine. 972-724-2018.
BassPro.com.
ACT Petland Protests – 11am-2pm. Protest Pet- land stores’ purchasing dogs from puppy mills, intensive breeding facilities that keep pregnant dogs in overcrowded and often unsanitary conditions. See website for locations. AnimalConnectionTX@
yahoo.com.
AnimalConnectionTX.org.
Family Bird Watching – 2-4pm. 1st Sat. Beginners and families with children ages 5-13. Learn basic skills in outdoor fun like camping, birding, nature journaling and more. $20/adult, $10/child. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722.
TrinityRiverAudubon.org.
List Your Event Here! Call
972-992-8815
river tour safety talk then 6-mi kayak trip down the Elm Fork. Beginners welcome. $50/adult, $25/ under 18. Lewisville Lake Environmental Learn- ing Area, 201 E Jones St, Lewisville. Registration required: 214-669-1663.
Info@KayakPower.com.
KayakPower.com.
Shoreline Spruceup – 9am. 2nd Sat. Help keep White Rock Lake Park clean by collecting trash, while paddling kayaks and visiting friends. Meet in the parking lot of Jackson Point on the west side of the park. Jackson Point, 3700 W Lawther Dr, Dallas. 214-669-1663.
KayakPower.com.
Om in the Park – 9-10am. Yoga classes for all levels. Bring a towel and water. Free. Lululemon Athletica – Northpark, 8687 N Central Expy, Dal- las. 214-234-0305.
Hiking & Yoga on the Katy Trail – 9:20am. Every other Sat. Fast-paced walk for cardio with stops at different stations to integrate yoga poses, while connecting with nature. 469-223-2493. Palonso@
NavaJivana.com.
NavaJivana.com.
Kayak Power River Trip – 9am. 3rd Sat. Eco
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