Jennifer Alterman
RESCUE YOGA 972-978-4927
Jenny@RescueYoga.com RescueYoga.com 1933 E Frankford Rd, Ste #180 Carrollton, TX 75007
Rescue Yoga specializes in Yoga for Ther- apy to heal and restore the body’s balance and
energy levels. No need for fancy clothes or accessories, come as you are and enjoy our gentle and loving community.
Jeffry Farrell
PARK CITIES YOGA 214-350-2269
JeffryKFarrell@gmail.com ParkCitiesYoga.com 5934 Royal Ln, Ste 252 Dallas, TX 75230
Park Cities Yoga founder Jeffry Far- rell, MA, integrates breath’s attention in the body. He ap- proaches yoga as an art and as a sci- ence, focused on Presence. He loves his teacher Kumar Pallana as well as his wife and three
children. Om Shanti. DFW FREE DAY OF YOGA
Kick-Off Festival from 10 to 3 p.m. September 3, at the Crow Collection of Asian Art, in Dallas, and from 5 to 7 p.m., September 4, at the city of Fort Worth Water Gardens. Kick-Off events feature a free community
round-robin group yoga class, as well as dem- onstrations, prize drawings and goody bags, provided by Luke’s Locker. Visit
DFWFreeDayOfYoga.com for exten-
sive listing of locations and contact informa- tion for thousands of free Yoga Classes all over the Metroplex.
28 Dallas Metroplex
www.NADallas.com
SIVANANDA: Cultivates aware- ness of mind and body by incorpo- rating five main pr inc ipl e s of proper exercise, breathing, relax- ation and diet, as well as posi- tive thinking and meditation. Based on the philosophy of Swami Sivana- nda, of India, the practice uses chanting, breathing techniques and meditation to help unblock energy and release stress. Sivananda focuses on 12 basic yoga postures to increase strength and spinal flexibility. It is an excellent practice for beginners, those recovering from injury or anyone interested in spiritual aspects of yoga.
SVAROOPA: A style that helps each student discover their bliss. The Sanskrit word svaroopa means “the true nature of being,” and Svaroopa yoga is sometimes called the yoga of alignment and com- passion. Attention to alignment in spe- cifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.
VINYASA: A chal- lenging style that matches breath to movement. Vinyasa yoga poses incor- porate alignment principles and are woven together in a flowing practice that is both intense and dance-l ike. Translated from Sanskrit, vinyasa means “wi thout
obstacle.” The style is best suited to en- ergetic, physically fit students.
VINIYOGA:A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement. Viniyoga yoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and medita- tion. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those who are in chronic pain or healing from injury or disease.
PLEASE NOTE: The contents of this Yoga Guide are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to con- duct a selected treatment, as appropriate.
FAIR OF TEXAS Sept. 30 – Oct. 23
STATE
in Dallas 3921 Martin Luther King Jr Bl (214) 421-8727
Fair Park
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