Kids Yoga (girls/boys ages 4-7). Tues- days, 4:30pm-5:30pm. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury), CT 06081. (860) 217-0340. www.enlight-
enedway.com. Taught by Next Genera- tion Yoga Instructor Jill Hebert.
All Levels Vinyasa. 5:45-6:45pm. $16 drop in, class cards available. Maeve Ryan combines the stretching and re- laxation of gentle yoga with the heat- building core and balance work of vin- yasa flow yoga. All are welcome. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545
Tai Chi for health. Glastonbury. 12pm - 1. Information call the Hartford Hospi- tal Referral Service at 860-545-1888 or 1-800-545-7664. Tai Chi is an ancient Chinese holistic exercise system with its roots in the martial arts, it’s unique qualities make it beneficial for all. The Tai Chi for Health program was de- signed by Health care professionals and Tai Chi experts to improve the health of those with Arthritis and Osteoporosis. The exercises can be adjusted to fit the needs of the individual; most can even be done while sitting down. 1 month $80/twice a week or $45/once a week.
Tai Chi for health. Wethersfield. 3:30pm - 4:30. Information call the Hartford Hospital Referral Service at 860-545- 1888 or 1-800-545-7664. See descrip- tion on previous listing. 1 month $80/ twice a week or $45/once a week.
Tai Chi for health. Windsor. 7:30 pm - 8:30. Information call the Hartford Hospital Referral Service at 860-545- 1888 or 1-800-545-7664. 1 month $80/twice a week or $45/once a week. See description on previous listing.
WEDNESDAYS
Human Relations Training Program Class. 6-7:30. Improve relationships with colleagues, employees and super- visors, feel more satisfied in your work with less effort, discover and develop your true work.
www.drdorigatter.com. com. Reservations are required. Hart- ford Family Institute’s Center for Heal- ing Arts, 17 S. Highland St., West Hart- ford. 860.258.4113.
Chair Yoga Series. Specific Wed. 10- 11am, designed as a 4-week series. Designed for those with physical limi- tations that prohibit them from getting onto the floor. We are located on 2nd floor of historic building, and you MUST be able to negotiate stairs. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340.
www.enlightenedway.com.
Kids Yoga (girls/boys ages 7-12). 4:30- 5:30pm. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340.
www.enlightenedway.com Taught by Yoga Kids Instructor Julie Erasmus.
A Course in Miracles facilitated by Joan Goss. 10am. The Unity Center for Prac- tical Spirituality, 3 Main St., (above Ford Dealership), Norwalk, CT 06851. Cost: Love Offering. For more information, please call (203) 855-7922or email us at
office@unitycenterps.org.
THURSDAYS
Meditation Sessions. 5:30pm-6pm. fREE. 30-min. group meditation. Great for beginners or those just wanting a tranquil place to meditate. “Chopra Cen- ter Certified” Instructors. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340.
www.Enlightenedway.com.
Tai Chi for health. Wethersfield. 3:30pm - 4:30. Information call the Hartford Hospital Referral Service at 860-545- 1888 or 1-800-545-7664. Tai Chi is an ancient Chinese holistic exercise sys- tem with its roots in the martial arts, it’s unique qualities make it beneficial for all. The Tai Chi for Health program was designed by Health care professionals and Tai Chi experts to improve the health of those with Arthritis and Osteoporosis. The exercises can be adjusted to fit the needs of the individual; most can even be done while sitting down. 1 month $80/twice a week or $45/once a week.
Tai Chi for health. Windsor. 7:30 pm - 8:30. Information call the Hartford Hospital Referral Service at 860-545- 1888 or 1-800-545-7664.1 month $80/ twice a week or $45/once a week. See description on previous listing.
Reiki at The Unity Center for Practi- cal Spirituality. Third Thursday of the month. The Unity Center for Practical Spirituality, 3 Main St., (above Ford Dealership), Norwalk, CT 06851. Cost: Love Offering. For more information, please call (203) 855-7922or email us at
office@unitycenterps.org.
Kundalini Yoga & Meditation. 7 - 8:30 p.m. Cost $25. Kundalini Yoga is a sa- cred technology that awakens the spirit, energizes the body & relaxes the mind. Everybody can do this regardless of age, size and fitness level. It’s “90 minutes that can change your life.” Call or email to reserve. Move2Wellness at Stone- house Commons, 635 Danbury Road, Ridgefield. 203-403-2522 or www.
move2wellness.com.
FRIDAYS
Tai Chi for health. Glastonbury. 12pm - 1. Information call the Hartford Hospi- tal Referral Service at 860-545-1888 or
1-800-545-7664. Tai Chi is an ancient Chinese holistic exercise system with its roots in the martial arts, it’s unique qualities make it beneficial for all. The Tai Chi for Health program was de- signed by Health care professionals and Tai Chi experts to improve the health of those with Arthritis and Osteoporosis. The exercises can be adjusted to fit the needs of the individual; most can even be done while sitting down. 1 month $80/twice a week or $45/once a week.
Yoga for Girls (ages 11-15). 3rd Friday each month! 5pm-6:30pm. Taught Youth Yoga instructor Julie Erasmus. Celebrate being a girl with this fun-filled yoga class! Become inspired and learn to listen to your body and explore yoga and other healthy acitivites! Enlight- ened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury), CT 06081. (860) 217-0340. www.en-
lightenedway.com.
SATURDAYS
Gentle Yoga 6 week series. 9-10am. $60 series/$15 drop-in. The gentle yoga class will focus on increasing flexibility, reducing stress, strengthening muscles and improving alignment. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford. 860-724-1230 or 860-266- 6238
TorusBloom@gmail.com www.
TorusBloom.com.
Therapeutic Yoga 6 week series. 5/7 – 5/28. 9am. – 10am. $140 series/$35 drop-in Therapeutic Yoga is a particu- larly effective practice for those recov- ering from, or living with, injury or ill- ness. LK Chair and Gentle Yoga sessions are also available by appointment. To- rus Bloom, LLC, 248 Farmington Ave., Ste 202, Hartford, CT 06105. 860-266- 6238.
TorusBloom@gmail.com, www.
TorusBloom.com.
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