the fat soluble vitamins A, d, E and K. These vitamins are needed for proper calcium absorption. Because they are anti-inflam- matory, healthy fats and these anti-oxidant vitamins also protect against free radicals which can contribute to bone breakdown. They also prevent calcium from being lost in the urine. Cholesterol is important because it is the precursor in skin needed to make vita- min D from the sun. Our sun and fat phobias are definitely contributing to our poor bone health. People living in most US cities are bombarded with fake food made by the food industry. We have become socialized to ex- pect a treat after a meal and on every special occasion - even after going to the dentist or doctor’s office. fake foods contain addict- ing sugar and unhealthy fat. Sugar interferes with the absorption of protein, calcium and magnesium to the detriment of our bones. our bones are twenty five percent water,
twenty five percent protein and the remain- ing fifty percent is mineral salts. Annemarie Colbin makes the following analogy, “Water keeps bones strong just as sap in a tree keeps it from breaking.” Dry trees crack and break just as dry bones will. Our fascination with drinking coffee, alcohol and sugary drinks all of which are diuretics, dry us out and
Enter an Oasis Of Wellness For Body and Soul
Leave the Noise and Stress of the World behind. We believe lasting well-being depends upon providing both top-notch treatment and a calming environment. We’re your personal oasis of tranquility — free of traffic noise, fluorescent lights, dusty carpets and cubicle-like spaces. We help you restore balance and inner happiness. Visit us today and experience the difference for yourself.
• Ayurvedic Massage Therapists • Longer Massage Periods • Warm Towels for Your Feet • Peaceful, Tranquil Environment • Lighting/Climate Controlled • Hydraulic Tables, Organic Oils
The Mill at 2 Tunxis Rd, Suite 208 | Tariffville, CT | 860.217.0340 |
www.enlightenedway.com
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