COLOR Do You
Like Your Smile? We create
beautiful smiles!! 27 years experience
Steven R. Adams D.D.S., P.A.
Restorative, Cosmetic, Implant & Preventitive Dentistry
26 Reynolds Mountain Boulevard Asheville, NC • 828.658.2100
Advice for a beter life! Probiotics improve
digestion, overall health Intentionally consuming bacteria may Our practice makes perfect!
not seem like a good idea, but as long as the bacteria are those of the beneficial variety, known as probiotics, ingesting them may improve your health. Probiotics are living microorganisms
that normally thrive in and on the hu- man body. Numbering in the trillions, the total population of these bacteria in the adult intestine can weigh several pounds. Although probiotics are best known
for promoting proper digestion and boosting immunity, a growing body of
Come as you are.
If you are saying to yourself, “As soon as I lose weight, look good in tights or touch my toes, I am going to try yoga” –
Don’t hesitate! You are the very one we are hoping to serve.
We’ve been taking care of Weaverville’s pharmacy needs for over 100 Years…
e W &h
645-3087 •
weavervilledrug.com 3 North Main St. Weaverville • M–F: 9 to 6:30, Sat: 9 to 4
scientific evidence suggests that they in- fluence health in other ways. Te friendly bacteria have been used in the prevention and treatment of gum disease, stomach ulcers, hay fever and even colon cancer. Probiotic organisms are typically ac-
quired at birth, when an infant passes through the mother’s birth canal, and during breastfeeding. Troughout life, the body’s probiotic population is influ- enced by factors such as genetics, age, diet and certain medications. Taking supplemental probiotics can
be especially beneficial for individuals suffering from irritable bowel syndrome or inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. Not only do the friendly bacteria improve digestion and nutrient absorption, they also produce compounds that soothe in- flammation in the gut and enhance the integrity of the intestinal lining. Probiotics may help reduce symptoms
1 Florida Avenue, Weaverville – Across from the Well-bred Classes Every Day / Every Level See Schedule at www.WeavervilleYoga.Com or Call 348.4171
Let us take care of your family
associated with seasonal allergies. Te re- sults of a study conducted at the Institute of Food Research showed that probiotics can modify the immune system’s reaction to grass pollen, a common cause of sea- sonal hay fever. If you want to add more probiotics to
your life, you can find them in a variety of dietary supplements in the form of pills, powders and capsules. In addition to yo- gurt, food sources of the friendly bacteria include kefir, fermented soy products and sauerkraut. A daily dose typically offers at least a
billion beneficial bacteria, although some brands may contain 5 billion to 10 billion living organisms per dose. For best re- sults, it’s a good idea to use products that are dated and kept refrigerated. Adding a few billion beneficial bugs to
your body is easy and inexpensive, and it might just improve your health. For more information, stop by North
Buncombe Family Medicine in the Flat Creek Village.
Remember what is included in your Membership. Spa and Salon an
Call for an appointment
828-645-8525 Now participating with MedCost
201 Flat Creek Village Drive • Weaverville, NC I-26, Exit 17 (next to N.Windy Ridge Elementary School)
www.weavervilletribune.com
828.645.2529 three south main street
weaverville nc 28787
At NO additional charge: •4 YMCA Locations • No Hidden Fees or Contract •Over 250 Group Exercise Classes/Weekly • Indoor Pools offering 22 Lap Lanes • Child Watch • Wellness Coaching • Nationally Certified Staff • Family Fun • Access
www.ymcawnc.org
Asheville YMCA, 30 Woodfin St., Asheville, NC, 210-YMCA(9622) Reuter Family YMCA, 3 Town Sq. Blvd, Asheville, NC, 651-YMCA(9622)
YMCA Woodfin, 40 North Merrimon Ave. Suite #101, Asheville, NC, 505-3990 Corpening Memorial YMCA, 348 Grace Corpening Dr., Marion, NC 659-YMCA(9622)
The charitable work of the YMCA is supported in part through contributions to the YMCA’s annual Strong Kids Campaign, endowment program, and other contributed income. It is our belief that NO ONE should be turned away for their inability to pay.
Your Hometown Pharmacy for over 100 years
3 N. Main St. Weaverville, NC 28787
645-3087 YMCA OF WESTERN NORTH CAROLINA
March 18 - March 24, 2010 - THE TRIBUNE 3
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