Natural Health Books
Revised Classic!
The Macro Way
The principle and practice of the macrobiotic way of life has been a universal tradition in every culture of mankind for centuries. It has been applied for individual health and freedom as well as social peace and happiness…Michio Kushi
Michio Kushi – The definitive classic to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
1149 ..262 pages...............$14.95
The Macrobiotic Path
to Total Health
Michio Kushi – A complete guide to preventing and relieving more than 200 chronic conditions and disorders naturally! An A-to-Z guide to macrobiotic healing from Aids, allergies, arthritis and cancer to diabetes and heart disease using fundamentals, remedies, menus and recipes. 1243 ..560 pgs...$20.00
By Lino Stanchich
Natural Bladder Control Program
Overcome incontinence and excessive urination with a natural and healthy approach A natural program for bladder control centered around diet, special foods, exercise and meditation. 134 pages 1156 $24.95
tell us how humor promotes health. Learn laugh therapy to help heal specific body organs. 56 minute CD 1158 $14.95
Laugh
for the health of it!
Lino & Jane Stanchich Laughter truly is one of the best medicines. Lino and his wife, Jane are tickled to give you and your family the tools to laugh more each day. Humorously presented scientific studies and traditional wisdom that
Power Eating Program
You are How You Eat
The more you get out of your food the more you get out of life! Lino's book will help you achieve better digestion, greater health, more vitality, healthier weight-loss,stronger immunity, faster healing, clearer thinking and increased consciousness! 105 pages 1154 $9.95
Lino’s Site: www.createthehealthyouwant.com
Cancer Prevention Diet
Michio Kushi–Macrobiotic blueprint for the prevention and relief of cancer.
Revised and updated with the latest research, new recipes and practical suggestions for relieving 25 different cancers! Includes chapters on exercise, lifestlye and the power of the mind in healing. 1143 ...466 pages ....$19.95
Modern-Day Macrobiotics
Simon Brown – Modern-Day Macrobiotics is a cookbook and practical guide to understanding and adopting a macrobiotic lifestyle. A macrobiotic diet is beneficial not just physically, but spiritually and emotion- ally. Consisting of nuts, grains, vegetables that are primarily whole, living, and unprocessed, and com- bines foods in a way that balances the body’s energies. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet. About 80 recipes including desserts. 1147 .....160 pages...........$19.95
Macrobiotic Healing Secrets
The Missing Pieces to the Macrobiotic Puzzle by Lino Stanchich – Essential information that will make a difference in your health and your life. A collection of writings about natural health and healing through macrobiotics from Lino’s 30 years as a macrobiotic counselor and teacher. Covers dietary guidelines, transitions changes and challenges,
maximizing energy, conquering candida, nightshades, the joys of walking and natural sleep. 50 page booklet 1153 $13.95
Energize Yourself Self Massage Video
Improve your vitality, circulation and well being the fun, easy way! For less than the price of one professional massage, you can have a lifetime of daily massages…given by your best friend (the one who is always available)YOU! Full of valuable information on a powerful, yet simple, self-massage technique called Dõ In. Lino leads this program with expertise, humor and warmth. 57 minutes 2365 Video $19.95 2366 DVD $24.95
Using Your Mind to Heal Your Body
Affirmations to heal yourself while eating and meditating by Lino Stanchich and Sean DiMaria. A bell chimes after every 60 seconds of chewing. 39 minutes 1152 $14.95
Macrobiotic Cooking for the Whole
Family DVD Jane Quincannon-Stanchich
Macrobiotic Cooking for the Whole
Family DVD Jane Quincannon-Stanchich
Healing Mealtime Music
Lino Stanchich, music by Will Tuttle. Soothing piano melodies with bell as a gentle reminder to chew well. 1155...Cassette $9.95 1155C...CD $14.95
Learn to prepare a delicious (and oh, so healthy) macrobiotic meal in the comfort of your home. Jane will take you step-by-step to prepare a complete, simple and flavorful meal from Garden Vegetable Miso Soup and Golden Chickpea Stew to Sweet Strawberry Gelatin! 2368 Cooking DVD ............................$24.9539
Learn to prepare a delicious (and oh, so healthy) macrobiotic meal in the comfort of your home. Jane will take you step-by-step to prepare a complete, simple and flavorful meal from Garden Vegetable Miso Soup and Golden Chickpea Stew to Sweet Strawberry Gelatin! 2368 Cooking DVD ............................$24.95
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