Tuesday
5:15 p.m., 6:20 p.m. Yoga Beginners 8 a.m., 2:30 Cost (2 week free trial for most classes, $8-
p.m.Gyrokineses – Moving Yoga 11:30 a.m. Hula 15/class) Studio NiaMoves in the Heights, 508
Hoop 10:30 a.m. Mat Pilates 7:30 p.m. Cost (2 week Pecore & 3221 Houston Ave, 713-864-4260. Up-to-
Nia, ZUMBA, Yoga 101 & Mat Pilates at free trial for most classes, $8-15/class) Studio date schedule at
www.niamoves.com.
NiaMoves. The Nia Technique is The LOVE Your NiaMoves in the Heights, 508 Pecore & 3221
FREE EFT Weekly Tap with Helen Racz NOW
Body Workout for persons of all fitness levels. Group Houston Ave, 713-864-4260. Up-to-date schedule at
Class Schedule: Nia 6 a.m., 8 a.m., 9:15 a.m., 4:15
Web streamed live, see
EFThouston.com for link.
www.niamoves.com.
p.m., 6:20 p.m., 7:30 p.m. Yoga 101 8 a.m., Yoga for
Every Thursday night at 7 p.m. at Spectrum Center,
Everybody 11:30 a.m., Kid Yoga 5:15 p.m., 6 p.m.
Women with Cancer Support Group - This 4100 Westheimer, suite 233, Houston 77027. Join
ZUMBA 5:15 p.m., 7:30 p.m. Pilates 10:20 a.m.,
group is open to women of any age with a diagnosis Helen to use this highly effective Emotional Freedom
5:15 p.m. Cost (2 week free trial for most classes, $8-
of cancer. Wednesdays from 12 noon - 1:30 p.m. Technique. EFT is a meridian based therapy which is
15/class) Studio NiaMoves in the Heights, 508
Free. 3131 Eastside, Suite 435, Houston 77098 so simple you can learn to use it at home. “Borrowing
Pecore & 3221 Houston Ave, 713-864-4260. Up-to-
(Greenway Plaza Area 6). 713-520-9873 (Cancer Benefits” is the term coined for tapping in a group
date schedule at
www.niamoves.com.
Counseling, Inc. Main #, for registration). Free Yoga scenario: everyone will benefit at some level, and
Week of Sept. 1. many in a big way. It’s easy to do and many people
Gentle Yoga with Molly Donovan Tuesdays 10:30 -
get great results without knowing a thing about EFT.
11:45 a.m. A class for individuals with physical chal-
Support groups for adults who have experi-
No thinking or analyzing is required — simply follow
lenges that focuses on balance. Chairs, belts, blocks
enced sexual assault or incest - We provide a safe
along, mimicking Helen. It is an opportunity for
and blankets assist the student in finding the integrity
and supportive atmosphere for female survivors of
everyone, to participate and experience shifts and
of each yoga pose. Both standing and floor poses are
sexual assault and incest to explore their thoughts,
healing from EFT in a fun and easy way. For more
practiced as well as creative movement and brain
feelings and behaviors connected to their experience
information go to
www.EFThouston.com or call
gym. The class is designed to facilitate ease of move-
with sexual violence. Support groups for friends and
Barbara Chung, 713-922-8895.
ment and build strength for all who have restrictions
family of survivors are also available. All services
due to injury, age or weight. Class begins with a brief
are confidential and free of charge. Must call to book Mindfulness Meditation - public sitting, free and
meditation/pranayama and ends with savasana
an appointment. Houston Area Women’s Center. open to the public 7-8 p.m. followed by a discussion
enhancing the sense of harmony and well being.
1010 Waugh Dr., Houston 77019. For more informa- from 8 - 9 p.m. Houston Shambhala Meditation
Private sessions are available as well, call or email
tion or to book an appointment, call 713-528-7273. Center, 7915 Westglen Dr., Houston 77063,
Molly Donovan for details: 713-522-7588, bellaso- Free EFT Tapping with the Woodlands EFT
http://www.houston.shambhala.org, 281-686-5176.
ma@aol.com This class has now moved to The Yoga Tappers MERIDIAN TAP FOR YOUR ISSUES with
Qigong and Taiji with Mike Powers - New offer-
Institute, 713-526-6674 or
www.yogainstitute.com. the group, for diseases & more, and watch Gary
ing at a New location. Every Thursday evening at
Forrest Yoga with Brian Burrell 6:45-8 p.m. All
Craig movies. Wednesday mornings 9.30-11 a.m. we 5403 Bissonnet (along Bissonnet across from the
levels welcome. $15 drop-in, 4 classes for $48
meet at the Chamber of Commerce (most weeks) at Bellaire Triangle) Qigong class 6-7:15 p.m. Taiji
Available for private sessions. Call 832-477-8440 or
1400 Woodloch Forest Drive, Suite 300, The class 7.30-9 p.m.; Cost: individual classes $15 both
visit
www.vitalwayyoga.com for more information.
Woodlands, TX 77380 Contact Anna 281-363-9775 classes in same evening $25. Discounts for monthly
Location: The Vitality Center 507B Roy Street,
or David 281-362-8730
www.orthopathy.net/eft. fees. For more information contact Mike Powers
77007 website:
www.centerforvitality.com.
Free EFT Tapping at Creative Life in Spring
mikelpow@swbell.net 713-723-8393.
Family Yoga with TUTS at Discovery Green.
EFT TAP FOR ABUNDANCE and ANY ISSUE 5 Living HeartWise Seminar Series Every third
Every Tuesday beginning March 16, 10:30 – 11:30
p.m. on Wednesdays Creative Life Spiritual Center, Thursday of the month 6–9 p.m. As a Baby Boomer
a.m. Visit
www.discoverygreen.com or call 713-400-
5326 Spring Stuebner Rd, Spring, TX 77389 Contact or a Baby Boomer’s baby, you may feel disheartened,
7336 for more information. Presented by Academy
David 281-362-8730. sick at heart, or even be diagnosed with heart disease.
Sport + Outdoors.
Free OO-group for Overcoming Overeating/
The good news is that taking the path to Living
Pilates + Yoga = PiYO with TUTS at Discovery
Overweight issues in The Woodlands Wednesdays 7
HeartWise is 100% in your control. This program
Green. Every Tuesday beginning March 16, 6:30 –
- 9 p.m. Learning optimal methods to become slim
isn’t about sit-ups or diets. It is about exercising your
7:30 p.m. Visit
www.discoverygreen.com or call
and trim, to look good and feel good. Using EFT,
emotions to love and support YOU. Rediscover all
713-400-7336 for more information. Presented by
laughing yoga, gentle eating, affirmations, visualiza-
the great reasons to love yourself. This is a 12-semi-
Academy Sport + Outdoors.
tions, breathing, self-hypnosis, the gabriel-method
nar series. For your convenience there are several
and more. Having fun with Carol Tuttle’s Dressing-
pricing options. Tuition is $75-all materials provided.
Wednesday
Your-Truth and energy profiling ideas to learn to
Bring your “Heart Partner” and receive 2 for the
optimally dress and choose colors and hairstyle.
price of 1. Located at Center for Health and
Spiritual Teachings of AQUARIAN FOUNDA-
Contact Anna 281-363-9775 for place (which varies)
Wellness, 4950 Bissonett, Suite 230. Preregistration
TION. Come and receive a powerful Spiritual
www.orthopathy.net/oo.
is required to attend. Contact Trisha Keel at 713-952-
5429 to register or for more information.
Healing from the spiritual energies of our fabulous Forrest Yoga with Brian Burrell See Monday for
Spiritually blessed Quartz Crystal boulders. We also details.
Joyfully Nourished: 8-week Group Optimal
practice the Spiritual tool of Affirmation and concen-
Nutrition and Lifestyle Counseling Thurs. 6:30–8 p.m.,
Zumba! at Discovery Green. Every Wednesday
tration at our Spiritual Healing services. All meetings
Mar. 11 - Apr. 29. Integrating wisdom from the East
beginning March 17, 6:30-7:30 p.m. Visit
are held at 4910 Willowbend Blvd., Ste. A. EVERY
and West, this program promises to radically transform
ww.discoverygreen.com or call 713-400-7336 for
WEDNESDAY at 8 p.m. For more information call
and heal your relationship with food. Discover how to
more information. Presented by Academy Sport +
Rev. Aleethea Willard @ 713-721-8833.
eat right for your body type and honor your body as the
Outdoors.
temple of your soul. Improve your metabolism, mood
Chan (Zen) Beginning Meditation Classes –
and energy levels and explore natural solutions to over-
Learn from the Chan/Zen Masters of Linji/Rinzai tra-
dition. Starting 1/13, 7:30-9:30 p.m. Introductory
Thursday
come fatigue, anxiety, depression and stress. Facilitated
by Christy Payne, certified Holistic Health Counselor
Zen Meditation and Buddhist teachings. No fees.
Chan (Zen) Advanced Meditation Classes – at The Vitality Center. Group size is limited. Call 832-
Donations encouraged. No prior experience required.
Learn from the Chan/Zen Masters of Linji/Rinzai tra- 746-8552 or visit
www.health-sci.com to register by
Visit at 12129 Bellaire Blvd., Houston 77072, 281-
dition; 7:30-9:30 p.m., starting 1/14. No fees. March 4 for only $325.
568-1568;
www.cthouston.org.
zen@cthouston.org.
Donations welcome. 12129 Bellaire Blvd., Houston
Introduction to Meditation - Meditation instruction 77072, 281-568-1568,
www.cthouston.org,
is available upon request and we also offer monthly
zen@cthouston.org.
Friday
instruction on every 2nd Wednesday at the Houston
Nia, Yoga 101, Vinyasa Yoga, Mat Pilates &
Shambhala Meditation Center, 7915 Westglen Dr.,
Are you a Single Cancer Survivor? 6 p.m. ‘til?
ZUMBA at NiaMoves. The Nia Technique is The
Houston 77063,
www.houston.shambhala.org, 281-
Do you want to socialize with other single men
LOVE Your Body Workout for persons of all fitness
686-5176.
and women who are also cancer survivors? Join
levels. Group Class Schedule: Nia 6 a.m., 8 a.m.,
us at Edwards Greenway Palace Theater restau-
Nia, Yoga, Hula Hoop, Mat Pilates at 9:15 a.m., 4:15 p.m., 6:20 p.m., 7:30 p.m. Yoga 101 8
rant, 3839 Wesleyan St, Houston 77027, third
NiaMoves. The Nia Technique is The LOVE Your a.m., Vinyasa Yoga 6:20 pm. Zumba + Yoga
Friday of each month. For more information
Body Workout for persons of all fitness levels. Group Lunchtime Quickie 11:30 a.m. Pilates 10:20 a.m.,
email:
yesima.survivor@gmail.com.
Class Schedule: Nia 6 a.m., 9:15 a.m., 11:30 a.m., 5:15 p.m. Belly-Robics 5:15 p.m. ZUMBA 7:30 p.m.
www.naturalawakenings-houston.com March 2010 39
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