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SUNDAY, FEBRUARY 28
yoga teacher Charles MacInerney at the Margaret 832-231-2312, Location: Studio NiaMoves, 508
FREE HEALING EXPO At CenterPoint; 1–5
Austin Center, (March 5-7) a rural retreat center near Pecore in the house.
p.m. Experience all sorts of different healing tech-
Chappell Hill, Texas. No yoga experience is neces-
sary to attend this weekend of Hatha Yoga, work-
SUNDAY, MARCH 7
niques today for free. Also available Chiropractic,
shops, meditation, great food, & community. Practice PSYCHIC & HEALTH EXPO at CenterPoint
Acupressure, Massage, Reflexology Ion Detox Foot
a variety of styles of meditation: walking, eating, 1–5 p.m. Alternative Medicine/Practitioners,
Bath, Ear Candling and more. Psychics and Tarot
mantra, sitting, & more. For more information con- Massage, Ear Candling, Aura Photos, Tarot, Ionic
readers available.($20 readings). CenterPoint, 713-
tact
macenter@bluebon.net or 800-836-4757 or visit Bath, Psychics, Healers, Chiropractor, Herbal
932-7224, 1920 Hollister.
our website
www.macenter.org. Coffees and Teas, Jewelry, Reflexology, Nutritionist,
Eckankar Spiritual Discussion Group Have you
Retro Go-Go Exotic Dance Class 8:30-9:30 p.m.
Free Snacks, 1920 Hollister, 713-932-7224
ever wondered what your spiritual mission was? A spir-
Step back in time and relive the Swinging Sixties
www.centerpointhouston.com.
itual discussion group will be discussing the topic
with some of the grooviest dance moves known to An Evening of Conscious Food & Film: Please
“Finding YOUR Spiritual Mission” at the Houston
man! In this 90-minute workshop we’ll learn 20 outta join us for a vegan potluck followed by an enlighten-
ECKANKAR Center from 11 a.m. - Noon. The
sight steps - like the Frug, the Watusi, the Mashed ing cinema selection. Potluck starts at 6:30 p.m. and
Houston ECKANKAR Center is located at 11231
Potato, and the Hully Gully and - then put them all the film starts at 7:30 p.m. Please bring healthy
Richmond, Ste. D-106, Houston 77042. For more
together in some super keen routines. Please wear snacks and/or drinks to share. The Vitality Center
information call 281-759-1130, or visit www.eckankar-
workout clothes. $30 early bird, $35 regular. 507B Roy Street, 77007,
www.centerforvitality.com.
texas.org. Presented by the Texas Satsang Society, Inc.
Location: Studio NiaMoves, 3221 Houston Ave.,
A Chartered Affiliate of Eckankar, Religion of the
www.niamoves.com, 713-864-4260.
MONDAY, MARCH 8
Light and Sound of God.
Give and receive Access Bars Sessions - Would you
MONDAY, MARCH 1
SATURDAY, MARCH 6
like your life to work better? Are you ready for some-
Compassionate Self-Care: Steps to a Stress- thing greater? Come and experience an Access Bars
Bones for Life at NiaMoves: Every Monday
Free Life. A Workshop by Nellie Grose, MD 9 Session. Give and receive a Bars Session, $5. Receive a
through March 29 from 9:15-10:15 a.m. Learn ways to
a.m.–5 p.m. At The Center for Health and Healing, Bars Session, $35. Location: Studio 314, E. 13th Street;
move to improve your neck alignment, relax your
230 Wescott, Suite 208, Houston,77007. To register Houston 77007 (Heights area). For information: 832-
shoulders and learn to walk with a natural, springy
and for fee information call 713-660-6620. 788-9072 or visit
www.accessconsciousness.com.
motion which stimulates your bones to strengthen. In
March we will focus on the hips and legs. No previous
Buddhist Meditation with Gen Kelsang
TUESDAY, MARCH 9
experience is required. Mats and blankets are provid-
Ingchug 11:30 a.m. – 1 p.m. In this course we will
Exotic Essentials with Rebecca - Every Tuesday
ed. All you need to bring is a clean pair of socks to use
learn six special meditations from Transform Your
through March 30 from 8:30-9:30 p.m. A 4-week series
if we work at the wall. Studio NiaMoves, 3221
Life to make our life joyful, meaningful and extraor-
of one-hour classes designed to give students a solid
Houston Ave,
www.niamoves.com, 713-864-4260.
dinary. Classes are suitable for beginners and
foundation in the essential movements of exotic dance.
advanced students. Everyone welcome! $15 per class
Bones of Life ~ CHAIRS at NiaMoves: Every
Areas covered include: posture, eye contact, walking,
or pay for series. Pay in advance at this website:
Monday through March 29, 11:45 a.m.–12:45 p.m.
hand placement, hip movement, chair dance, floor
www.meditationinhouston.org. More information at:
Ever sat in a chair? Each of us spends more time in
work and striptease. Students who complete all four
www.meditationinhouston.org. Studio NiaMoves,
chairs that we would like. Learn ways to get relief at
classes will receive an “Exotic Enchantress” certificate
508 Pecore (in the house behind the studio).
work, on that long flight or anytime you need a quick
of completion. 4-Week Series: $75 regular, $60 register
pick-me up. The lessons are also a great stress relief,
Unstuff Your Life! with Andrew Mellen aka VIRGO- online, $20 single drop-in. Studio NiaMoves, 3221
a way to relax those tense shoulders. Chairs lessons
MAN
®
11:45 a.m.–2:45 p.m. You’ve seen Andrew J. Houston Ave.,
www.niamoves.com, 713-864-4260.
are also helpful for those who cannot stand easily or
Mellen in O, The Oprah Magazine and Oprah’s Dream
WEDNESDAY, MARCH 10
are confined in their movements. No previous experi-
Big, on HGTV and the DIY. Andrew has developed
ence is required. Location: Studio NiaMoves, 3221
simple, easy and lasting techniques for streamlined liv- Angelic Connection & Healing Workshop – See
Houston Ave.,
www.niamoves.com, 713-864-4260.
ing, bringing order out of chaos to a client list that March 3 for details.
includes award-winning filmmakers, psychologists and
WEDNESDAY, MARCH 3
Alternatives in Healing, “Medicine Wheel
harried soccer moms alike. $60 register in advance,
Ceremony” workshop with Lucie Barnette, 6 -8 p.m.
Angelic Connection & Healing Workshop - 7-9
space is limited, $75 at door. Studio NiaMoves, 508
at the Margaret Austin Center, a rural retreat near
p.m. at Centerpoint Body Mind & Spirit – 1920
Pecore,
www.niamoves.com, 713-864-4260.
Chappell Hill, Texas. Lucie is a graduate of Brenda
Hollister, Houston. Fee per class: $25 or $20 prepaid Feldenkrais “High Heel Boot Camp: How to Davies’ International School of Healing and Spiritual
through
www.readingsbyingrid.com. Walk in High Heels” with MaryBeth Smith. 1–4 p.m. Development. Please bring a stone or crystal, some-
Twelve Moments of Spirituality and Healing Free
Awareness Through Movement (ATM) is nonexer- thing that you would like to add to the circle. Also,
Meditation Guided by a Spiritual Leader at Noon at the
cise exercise for your WHOLE SELF. You’ll experi- dress accordingly we may hold the ceremony outside.
Rothko Chapel at 3900 Yupon Street, in the Museum
ence overall improvement in your awareness, To attend please contact The Margaret Austin Center
District; Free. For additional information, please call
movement, sensation, emotional tone, and thinking at 800 836-4757 or
www.macenter.org.
713-524-9839 or visit
www.rothkochapel.org.
patterns! The FELDENKRAIS Method is a tool for
Tantra Meet Up Group with Dawn & Pete Fox -
self-learning and continuing development. The
THURSDAY, MARCH 4
7-9 p.m. An Overview of Tantra: An evening of discus-
method teaches using gentle body movement, how
sion, sharing, & celebration. Everyone is welcome - No
MURAL in Concert; 7 p.m. The trio will create a
we can improve our capacity to function in ways that
Preregistration Required. Cost is $10 per person, For
site-specific and improvisational work relating to,
are more efficient and comfortable. $35 pay online at
more info call 281-298-8211. Studio NiaMoves, 508
and inspired by, the Rothko murals in the Chapel.
www.niamoves.com, $40 at door. NiaMoves, 3221
Pecore in the house,
www.niamoves.com.
MURAL’s United States tour is sponsored by the
Houston Ave.,
www.niamoves.com, 713-864-4260.
Norwegian Ministry of Foreign Affairs, the Exploring Mindful Eating with Adam Miles, 2 –
THURSDAY, MARCH 11
National Arts Council of Norway, and the 3:30 p.m. Join Personal Chef and Food Consultant Joyfully Nourished: 8-week Group Optimal
Norwegian Jazz Association. Free. At Rothko Adam Miles for a 90-minute discussion of Mindful Nutrition and Lifestyle Counseling, March 11-April
Chapel at 3900 Yupon Street, in the Museum Eating and how it can improve your life by incorpo- 29, Thursdays 6:30-8 p.m. Integrating wisdom from
District. For additional information, please call rating some simple habits into your routine. We have the East and West, this program promises to radically
713-524-9839 or visit
www.rothkochapel.org. struggled with food and dieting for too long, it’s time transform and heal your relationship with food.
FRIDAY, MARCH 5
talk about some solutions that are from a place of Discover how to eat right for your body type and
peace and sanity. Register directly with Adam, $35 honor your body as the temple of your soul. Improve
Raja Yoga Weekend Retreat presented by Austin regular registration, e-mail:
ajmiles919@yahoo.com; your metabolism, mood and energy levels and
36 Houston
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