weeks of unlimited yoga for $30. Yoga on the Lake,
held in the hands. Rulers provided. All levels
69 Windermere Ave, Greenwood Lake. Jackie Al-
welcome. $15 per class. Studio 208, 208 Hudson
varez, 917-658-0652 or
ja@yogaonthelake.vpweb.
St, Cornwall-on-Hudson. Arthur. 908-868-3974.
com. 18+ classes offered weekly. Complete listing
Studio208Hudson.com.
at
YogaOnTheLake.vpweb.com.
Yoga – 1-2pm. The Nurtured Spirit. See Wednesday
thursDAy
listing.
Kid’s Yoga – 9-10am, ages 5-8. Led by Kathy
sAturDAy
O’Dowd, NYS-certified teacher and certified in
kid’s yoga. Introduces breathing, stretching, strength
Zumba Fitness with Tamara – 8-8:45am. Led
building, concentration and self-calming skills to
by Tamara Wrenn. Walk-ins, $15. Discount pack-
your child in a playful, safe atmosphere. $10 a class.
ages available. The Children’s School of Yoga, 2
Studio 208, 208 Hudson St, Cornwall-on-Hudson.
Lake St, Monroe. Tamara.
info@justuswomen.org.
321-3798.
914-595-2065.
Vinyasa Yoga with Kelly – 9:30-10:45am. New
Intro/Basic Yoga – 9-10am. Come join ba-
class. See Wednesday listing for details.
you center, relax and rebalance. $13. Subtle Ener- sic yoga with Amy Prisco Ring at Wellness
gies, 1136 Kings Hwy #3, Chester. 469-7162. See Springs. 489 Route 32, Highland Mills. 928-2898.
Open Knitting and Crocheting Sessions – 2-4pm.
SubtleEnergiesHealth.com for map and directions
Wellness-Springs.com.
See Wednesday listing.
(don’t use MapQuest).
Palisades Indoor Market – 9am-1pm. Local
River Knitters – 6:30-8pm. Guidance and instruc-
Poetry Night – 7-8:30pm. A monthly gathering fruits, vegetables, meat, desserts and wines at
tion available. All handcrafts welcome. Dennis P.
of Hudson River poets. Presenter Chuck Thomas. the market. Palisades Community Center, 675
McHugh Piermont Public Library, 25 Flywheel Park
Newburgh Library, 124 Grand St, Newburgh. 563- Oak Tree Rd, Palisades.
pcc@palisadesny.com.
West, Piermont. 359-4595.
PiermontLibrary.org.
3600.
NewburghLibrary.org.
PalisadesNY.com.
Mindfulness Meditation – 6:30pm. See Wednes-
Open Figure Drawing Sessions – 7:30-10pm. Nia with Lynn – 9:30-10:30am. See Monday
day listing.
Participants can post session drawings and learn listing.
Yoga with Betsy Ceva – 7:30-9pm. Betsy Ceva’s about upcoming plans at hopperfiguredrawing.
Hot Power Vinyasa – 10:30-noon. Led by Paul
experience as a professional dancer, choreogra-
blogspot.com. $12 Hopper House members, $14
Tong. Inventive and thoughtful sequencing of
pher and dance instructor since 1970 has helped non-members, $6 students with ID. Contact Janet
sun salutations with standing and seated poses
shape her unique style of yoga. Betsy teaches Hamlin at
janet.hamlin@gmail.com. Hopper House
along with back bending and inversions guided
yoga, meditation and mantra chanting to begin- Art Center. 82 N Broadway, Nyack. 358-0774.
by a steady breath to calm the mind. Hot Yoga
ning through advanced level students. Join her
HopperHouse.org.
of Nyack. 53 Hudson Ave, Nyack. 348-6314.
for a fun, instructive and invigorating mixed level
HotYogaofNyack.com.
class. Beginners are welcome. $18 drop in. Birch-
FriDAy
wood Center. 85 S. Broadway, Nyack. 358-6409.
Adult Yoga – 11:00 AM - 11:45am. Introduction to
info@birchwoodcenter.com. Hot 26 Bikram Flow – 9:30-11am. Led by Kathryn
postures, proper alignment, breathing, meditation
Yoga – 7-8:15pm. Learn to safely stretch, de-stress
Fasano. See Monday for details.
and relaxation techniques. The Children’s School
and unwind using yoga techniques. These techniques Tai Chi “Ruler” with Arthur
of Yoga, 2 Lake St, Monroe. 782-YOGA(9642).
– 10-11am. En-
TheChildrensSchoolOfYoga.com.
will help loosen stuck muscles and energy and help hance your tai chi practice with a copper “ruler”
Heal Your Body, Mind and Spirit
All Levels Yoga
Enjoy a FREE class
Yoga Therapy
when you mention
Pre-natal Yoga
Natural Awakenings.
expires 3/31/10
Meditations
100 Ward Street, Montgomery
845-457-1117
yogaonthewallkill.com
Are you facing Life Challenges such as
How do I cope with cancer after treatment?
Should I return to my job or start a new career?
Is my relationship still working?
Let’s work together to
overcome these challenges.
Call me today.
MJ Acosta, CTA - Certified Coach
T: 845.469.7478
Email:
mjassoc@frontiernet.net
natural awakenings March 2010
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