Nourish the Body and Watch It Heal Itself
with an Individualized Herbal Program. Specializing in ailments from A-Z.
body of lactic acid and other metabolic
wastes that build up from extensive ex-
ercise. Massage can help women who
are pregnant get relief from the changes
in their bodies. Massage elevates one’s Two Bear Herbs & Holistic Health
mood because it releases endorphins.” Susan J. Squittieri, Herbalist/Iridologist/Reiki Master Teacher
Like many of the estimated
Herbal Medicine šIridology šChinese Face, Tongue & Nail Analysis šNutritional Counseling
265,000 to 300,000 licensed massage
šWeight Loss Programs špH Balancing šDetox Foot Bath šReiki/Animal Reiki/IET šAnimal
therapists in this country, Mutone’s and Communication šMonthly Classes, FREE Health Lectures & FREE Reiki Share
Koubek-Jameson’s expertise includes
99 Main Street, Suite 210 Nyack, NY 10960
many modalities. “We integrate a
845.512.8389 š twobearherbs@yahoo.com š www.twobearherbs.com
variety of modalities into each session
depending on our clients’ particular
needs,” says Mutone. For instance,
myofascial release/connective tissue
therapy is great for loosening up areas
and increasing mobility and flexibility.
A gentle lymphatic drainage massage is
good for lymphedema/swelling associ-
ated with lymph node removal or breast
cancer. Deep tissue and neuromuscular
work is geared towards specific chronic
or acute issues resulting from injuries,
repetitive stress, or daily stress. Koubek-
Jameson often combines massage with
either scalp, foot or even sinus treatments.
While more research is needed to
support specific health benefits of mas-
sage, the National Center for Comple-
mentary and Alternative Medicine
(NCCAM) continues to sponsor studies.
The effort is to determine if and how
the changes that occur in the body dur-
ing massage influence health, and to
identify the conditions for which mas-
sage may be most helpful.
Unwilling to wait for such statisti-
cal evidence, ever-growing numbers
of American adults—18 million per a
2007 NCCAM study—have chosen to
make use of massage. Their testimoni-
als regularly attest to its therapeutic
benefits and recognize its worth as an
aid to general wellness—a positive
A radio show promoting healthy living and a healthy planet.
sign that the current positive trend will
continue.
Contact Heather Koubek-Jameson at
Yemaya Massage and Wellness Center,
120-126 N Main St, New City. 634-
3100. Or visit: YemayaWellness.com.
Wednesdays at 3:30pm
RocklandWorldRadio.com/program/connections/
Contact Bethany and Ronnie Mutone at
Stillpond Massage Therapy, 677 Route
Each week features guests from our community.
17M, Monroe. 783-0343. Or visit:
Find out about the events you will want to attend
and the people you will want to meet.
StillpondMassage.com.
natural awakenings March 2010

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