ongoingcalendar
Wednesday
Henry’s Tasting Events – All locations. Sample
some of Henry’s favorite items. Information on
Weekly
location and time:
HenrysMarket.com.
Beloved Daughters: Photographs by Fazal Sheikh Mindfulness Based Stress Reduction – January
Ask the Doctor – $20-30. Consultations with a
– Thru January 31.10am-5pm, Tuesday-Sunday. 4-February 22. 6-8:30pm. With Dr. Thomas Chip-
doctor at Henry’s Market. Information on times and
Intimate portraits and testimony of women and pendale, MD, PhD and Julie Chippendale, RN, BSN.
locations:
HenrysMarket.com.
young girls from two communities in India. Museum Stress responses that allow choice, creativity and
of Photographic Arts, 1649 El Prado, San Diego, calm. $495. Pre-registration required. Scripps En-
Vinyasa Flow Yoga Mixed-Level Classes – 9am.
92101. 619-238-7559.
MOPA.org. cinitas Hospital, Conference Rm, 354 Santa Fe Dr,
Free for hotel guests and $15/class for the public.
Encinitas, 92024. 760-944-7735.
Porto Vista Hotel and Suites, 1835 Columbia St, San
Diego, 92101.
YogaOneSanDiego.com.
sunday
Community Acupuncture – 6-9pm. First and third
Wednesday each month. With Christian Cristiano.
Paddle Power Around The Lagoon – 8-9am.
Tuesday
Classes offered in one-hour segments with friends,
Bring own board or rent one. Carlsbad Stand Up Ask the Doctor – $20-$30. Consultations with a
family, coworkers, and other community members.
Paddleboard Club, 4509 Adams St, Carlsbad, 92008. doctor at Henry’s Market. Information on times and
$40/community acupuncture, $45/community
760-458-0207. locations:
HenrysMarket.com.
acupuncture and tea tasting, $55/community acu-
Newbie Paddle – 10-11am. Free demo with each Vinyasa Flow Yoga Mixed-Level Classes –
puncture and footbath. Numero Water Boutique,
rental is all that is needed to get out on the water. 5:30pm. Free for hotel guests and $15/class for the
1660 India St, San Diego, 92101. 619-236-8369.
Carlsbad Stand Up Paddleboard Club, 4509 Adams public. Porto Vista Hotel and Suites, 1835 Columbia
NumeroWater.com.
St, Carlsbad, 92008. 760-458-0207. St, San Diego, 92101.
YogaOneSanDiego.com.
Change Your Thinking, Lose the Weight – January
Deep Yoga’s Annual New Year’s Immersion in Yoga for Kids and Parents – January 5-26. 5:30-
6-February 10. 7-9:30pm. A conscious approach to
Yoga – Thru January 31. 2-4:30pm. An experiential 6:30pm. 5yrs and up. $36 Vista residents, $43
weight loss. Nancy Pabers, certified Louise Hay
workshop exploring the deepest and most relevant non-residents. City of Vista Recreation, Brengle
instructor. $225. Class limited. Practical Woo Woo
principles of yoga. $165, includes all four work- Terrace Dance Rm, 1200 Vale Terrace, Vista, 92084.
Office, 4475 Mission Blvd, San Diego, 92109.
shops. Ginseng Yoga, 2985 Beech St, San Diego, 760-726-1340 x1571.
858-531-2468.
PracticalWooWoo.com.
92102. 619-338-YOGA.
DeepYoga.com.
Concentration, Visualization, Meditation –
Vinyasa Flow Yoga Mixed-Level Classes – 7:30pm. Techniques for stress reduction, relaxation
The Sky Tonight: Planetarium Show and Star
5:30pm. Free for hotel guests and $15/class for the during meditation classes, and advanced breathing
Party – 7pm. First Wednesday each month.
public. Porto Vista Hotel and Suites, 1835 Columbia techniques, “Essence of yogic philosophy.” Free.
Live planetarium show led by professional as-
St, San Diego, 92101.
YogaOneSanDiego.com. Pilgrimage of the Heart Yoga, 3301 Adams Ave,
tronomer. Audiences explore a different topic
San Diego, 92116. 619-640-4438.
in astronomy each month. Adults: $10.50/visi-
tor, $8/member, Children 3-12: $9/visitor, $7/
member, Seniors (65+): $9/visitors, $7/member.
monday
Weather and operational requirements permitting.
how old would you be
Reuben H. Fleet Science Center, 1875 El Prado,
Henry’s Tasting Events – All locations. Sample
Balboa Park, San Diego, 92101. 619-238-1233.
some of Henry’s favorite items. Information on
if you didn’t know
RHFleet.org.
location and time:
HenrysMarket.com.
Open for Rentals – 9am-12pm. Carlsbad Stand
how old you were?
Up Paddleboard Club, 4509 Adams St, Carlsbad,
92008. 760-458-0207. — Satchel Paige
Thursday
Vinyasa Flow Yoga Mixed-Level Classes – 9am.
Henry’s Tasting Events – All locations. Sample
Free for hotel guests and $15/class for the public.
some of Henry’s favorite items. Information on
Porto Vista Hotel and Suites, 1835 Columbia St, San
location and time:
HenrysMarket.com.
Diego, 92101.
YogaOneSanDiego.com.
Chess Club – 4-5:30pm. With master instructor
Middle-Eastern Drum and Belly Dance Class
Dawn Erikson. Del Mar Branch Library, 1309
– 6-8pm. Doumbek drumming class for all lev-
Camino Del Mar, Del Mar, 92014. 858-755-1666.
els taught by Frank Lazzaro; followed by tribal
Vinyasa Flow Yoga Mixed-Level Classes –
belly dance class taught by Sabrina Fox with live
5:30pm. Free for hotel guests and $15/class for the
drumming. $12. World Beat Cultural Center, 2100
public. Porto Vista Hotel and Suites, 1835 Columbia
Park Blvd, San Diego, 92101. 619-230-1190 or
St, San Diego, 92101.
YogaOneSanDiego.com.
760-703-1487.
HEALTHY LIVING
HEALTHY PLANET
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live simply
laugh more
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James (Jim) Cherrington, Owner
San Diego (760) 746-0713
Temecula (951) 302-9633
excelwin@hotmail.com
Post Office Box 462373
Escondido, CA 92046
James (Jim) Cherrington, Owner
San Diego (760) 746-0713
Temecula (951) 302-9633
excelwin@hotmail.com
Post Office Box 462373
Escondido, CA 92046
James (Jim) Cherrington, Owner
San Diego (760) 746-0713
Temecula (951) 302-9633
excelwin@hotmail.com
Post Office Box 462373
Escondido, CA 92046
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