Eating Healthy In An
Unhealthy Economy
I
n these uncertain financial times, we’re all a little planning, you can watch your budget and
watching how much we spend on food a still eat well.
little more closely, and it may seem that All Herbalife(R) products are sold
it’s nearly impossible to eat a healthy exclusively through Herbalife inde-
diet on a tight budget. There’s no ques- pendent distributors. For more infor-
tion that many of the least expensive mation, go to www.herbalife.com or
foods — like starchy foods, sugars, call 1-888-4-HERBAL. HNM
and fats — are also the ones that pro-
vide less nutrition than the more
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expensive items like fruits, vegetables,
About Herbalife Ltd.
Herbalife (NYSE: HLF) is a global network marketing
and healthy sources of protein. But eat-
company that sells weight-management, nutritional
ing well and saving money can go hand-
supplements and personal care products intended to sup-
port a healthy lifestyle. Herbalife products are sold in 69
in-hand. countries through a network of more than 1.8 million inde-
Here are some tips to get you started from
pendent distributors. The company supports the Herbalife
Family Foundation and its Casa Herbalife program to bring good
nutrition experts at Herbalife:
nutrition to children. Please visit Investor Relations for additional
financial information.
— Go vegetarian once a week. Combining grains, like
Source: Herbalife & HispanicPRWire
rice or corn, with beans, split peas, or lentils, is an inexpen-
sive way to include good quality protein in the diet. Use sea-
soning to enhance the flavor in dishes like curried lentils with
brown rice or spicy black bean soup with cornbread or corn
tortillas. Round out the menu with a salad or some fruit in
OPENING
season, and you’ve got a nutrition-packed meal for pennies
per person.
doors
— Skip the drive-through. A protein-packed meal replace-
If you’re searching for an exciting career,
ment shake like Herbalife(R) Formula 1 Nutritional Shake Johns Hopkins Bayview Medical Center is
Mix, mixed in the blender with milk (or soy milk) and fresh
looking for you. Our career opportunities are
or frozen fruit, can provide more healthy nutrition for a lot
as diverse as the people who make up our team.
less money than fast food choices — while still delivering
We’ve combined the advantages of a big-city
medical center with the warm personality
convenience and nutritional value.
of a community hospital to create the ideal
— Freeze the season. Frozen fruits and vegetables are as
working environment.
nutritionally valuable as fresh — in fact, in some cases freez-
ing may preserve more nutrients because the foods are
You’ll feel welcome the moment you step
processed so quickly after harvest. Shop the farmer’s mar-
onto our campus. Our employees are our
kets, buy what’s in season, and freeze it. Frozen pre-made
most valuable assets. That’s why we offer an
excellent benefits package as well as many
side dishes and vegetables with sauces on them cost more,
advancement and educational opportunities.
too. It’s less expensive and better for you to purchase plain
vegetables and season them yourself. See for yourself what makes us special.
— Frozen meals are convenient, but they can be pricey.
And, these meals often don’t feel complete unless you add a
Apply online today at
salad, vegetable or fruit to them, which drives up the total bayviewjobs.org
cost of the meal. Instead, cook in bulk some
one-dish meals, such as soups, stews, or pasta dishes, and
freeze individual portions for workday lunches.
Don’t let a thinner wallet lead to a thicker waistline. With
EOE/AA M/F/D/V
WWW.HNMAGAZINE.COM Celebrating over 15 Years of Embracing Diversity 45
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