If the athlete participates
over a long period of time
these adaptations will have
benefits for both the athlete’s
CARDIO VASCULAR and
RESPIRATORY systems.
DISCUSS:
tner consider what
With a par
y
adaptations occur in the
cardiovascular and respirator
e exhausted
systems. Once you’vpare them with
your thoughts com
m
another pair in your class. Come up
initiv
e list of long ter
with a def
benef
its (e.g. increased vital
capacity).
JANUARY 2009 : SPORT IQ 14-16 23
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