healingways


Florida Herbs for Fall Health W


Florida Herbs for Fall Health by Herbalist Emily Ruff


ith a turn in the cycle of the year, The Autumn Equinox invites


balance into our lives as the days meet equilibrium with the nights. The shift in seasons, though mild in Central Florida, can also bring conditions such as the return to school, that can lead to greater exposure to a variety of pathogens. These changes in environment can also create stress in our lives, which weakens our immunity.


Honoring the wisdom that health comes from balance, we can use the Fall Season as a time to invite harmony into our lives and implement simple health practices that can ensure we remain strong and resistant to passing cold and fl u viruses. Autumn is an excellent season to


evaluate what we put into our bodies on a regular basis, and is an abundant season for Florida farmers to boot. Take advantage of the seasonal variety of produce at your local farmers market or food co-op and aim to enjoy a diversity of fresh, vibrant fruits and vegetables to nourish your body. Consider including a daily serving of Shiitake mushrooms which offer powerful immune strength and protection. Hydration is another essential


practice in the fall to ensure proper circulation and lymphatic function. You may choose to invest in a water fi ltration system to remove chemicals


and byproducts for your family’s long- term health.


Quality sleep is a critical factor in immune health. A dark, quiet environment is favorable for deep, restful slumber. Avoid staring at electronic screens like computers, televisions, tablets and cell phones at least one hour prior to bedtime— preferably earlier. The light they emit tricks your endocrine system and can suppress the release of hormones that help ensure restorative sleep. If you fi nd yourself having diffi culty sleeping, you may also consider reducing stimulants in your daily routine such as caffeine. Even if your only cup of coffee comes fi rst thing in the morning, it can affect your sleep that night. Finally, acknowledge the role of stress in your health. Increased levels of stress also increase cortisol levels and inhibit optimal immune function. Create healthy strategies to reduce and manage the stress in your life. Daily practices like yoga, meditation and gardening can bring relief. Consistency is the key. A brief and committed daily practice is far more effective than an occasional one.


Local herbs can also support health this season. Remember to use respectful and responsible harvesting practices, harvesting only as much as you need, from abundant plant communities


growing in a clean landscape, with permission from the landowner and the plants, too. Bidens alba is a favored tonic for supporting immune function and reducing duration of colds and fl us. This daisy-family weed, commonly called Shepherd’s Needle or Spanish Needle for its seeds, is prolifi c in Central Florida and offers a broad spectrum of antibacterial nutrients. Use aerial parts for a daily tea. A related herb, Solidago, is a local fall herb favored for allergies, stuffy noses and fevers. Several species grow in Florida, and all go by the common name Goldenrod. While its gorgeous yellow fl owers are often accused of causing Hayfever, its less showy cousin, Ragweed, is actually to blame. Although the local Elderberry (Sambucas) colonies are largely past fruiting, you can still fi nd a few patches this time of year. Elder loves to grow in wet, transition habitats. Visit your local herbalist or apothecary for dried or frozen berries to make your own teas or try a tincture, syrup or elixir. Elderberries, and their fl owers, are incredible aids to the immune system and provide a potent response to viral infections and fevers. Growing a garden? Herbs like


Ginger, Cayenne, Garlic, Onion, Thyme, Rosemary and Sage all make amazing herbs to defend against infections. The more often you use these herbs in your food, the greater the protection they provide. Try these herbs infused in honey or vinegar for quick shots of herbal relief. Healing is growing all around us!


Take the time this season to refl ect on the abundance that nature provides, and utilize these tools to keep yourself and your family healthy all season long.


Emily Ruff is a well- known Herbalist and the Director of the Florida School of Holistic Living (501c3), located at 1109 East Concord Street, Orlando, FL 32803. The


school offers many eco-friendly and holistic courses throughout the year. Register now for the upcoming “Roots of Herbalism” course which begins Nov1. For info, call 407-595-3731or visit: www.HolisticLivingSchool.org


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