VOL.29.12 DECEMBER 2013 FEATURES DEPARTMENTS


13 FRESH


13 Cheese, please Pass the gourmet fromage; plus, healthy stocking stuffers, boost immunity with enzymes, and more.


NUTRITION 22 8 editor’s note | 10 community


19 10 ways to survive the holidays Here’s what to eat, take, and do to stay calm and present during the busy season.


22 Local love This year, we celebrate 28 USA-made gifts that exemplify regional style.


27 Piece of the pie These scrumptious, crowd-pleasing desserts make a delightful finish to any holiday meal.


ON THE COVER


27 Glorious, seasonal pies 22 Support local! 39 Sleep aids 19 10 peaceful strategies


Cover photo by Leigh Beisch; food stylist, Dan Becker; prop stylist, Glenn Jenkins


DELICIOUSLIVING.COM


Cheers! Download festive recipes in our free 2013 holiday cookbook at deliciousliving.com/dec13


december 2013 | deliciousliving.com 7


35 Eat to beat depression Flaxseed, salmon, and kale benefit your heart, but did you know they can also improve mood? Here’s how to make the most of cheer-full foods.


SUPPLEMENTS


39 Settle down naturally We get it: Sometimes it’s tough to get quality shut-eye, especially during stressful times. These supplements can help you relax and start snoozin’.


NATURAL KITCHEN


42 Cara Cara orange Bright pink and filled with vitamin C, this special citrus complements chocolate, bubbly, and even vegetables.


39


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