supplements BY JACK CHALLEM


SETTLE DOWN


10 SUPPLEMENTS FOR A GOOD NIGHT’S REST


naturally W


hen you’re caught up in the daily whirlwind called life, it can be hard to fully unwind at day’s


end, which in turn makes a good night’s sleep elusive. By some estimates, 40 million Americans suffer from chronic sleep problems, and it’s no wonder. We all can name countless stress culprits: work-related pressures, relationship issues, and simply not being able to keep up with the to-do list. So you toss and turn at night, wake up tired, and then fuel your systems with caffeine, which not only puts you on edge but further interferes with getting solid shut-eye. What’s a modern-day worker bee to do?


It’s essential to learn to mindfully manage stress and create evening rituals that help you unwind, but a number of supplements can also help dial down body and brain after a hectic day. ➻


december 2013 | deliciousliving.com 39


ELLIS BRONTE / VEER


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44