10 ways to survive the holidays 3. Moisturize with aromatherapy.
Nice-smelling hand cream used at the right moment has a lot to offer a tired body and mind. My favorite pick-me-up is Desert Essence Organics Bulgarian Lavender hand and body lotion, but anything with essential oils that smell good to you can renew your energy, lift you out of a work slump, or momentarily erase worries—all while soothing dry hands. 4. Root for fresh ginger. Don’t settle
for dried; anti-inflammatory fresh ginger is a must at this time of year. It’s fantastic grated into stir-fries or soups, or thinly sliced directly into hot tea every morning, which I started doing to resolve a cold. Now I keep drinking it because it warms me up and provides a good digestive boost; plus I’m addicted to the flavor. 5. Prioritize meditation. If you
already have a mindfulness practice, skip to the next tip. Everyone else, listen up: Sitting still is powerful, and it isn’t just for Buddhists. Even if I’m barely awake, holding to my daily meditation practice bolsters my ability to stay calm in chaotic situations. Because mindfulness and meditation practice sound simple but
often aren’t, I subscribe to the Just One Ting newsletter by Rick Hanson, PhD, researcher and author of Just One Ting: Developing a Buddha Brain One Simple Practice at a Time (New Harbinger, 2011). 6. Shield with vitamin D. Te
“sunshine vitamin” is crucial for mental well-being and healthy immune function. Because winter’s shorter days mean less outdoor time, I take MegaFood vitamin D3, which delivers 1,000 IU per pop. 7. Energize with herbals. Do you hit
a wall at 1:30 p.m. after the morning’s caffeine has worn off? Resist the urge to head out for another latte, which will just rev you up and then let you down, possibly causing or exacerbating adrenal fatigue. (Do get fresh air, which has an instant energizing effect.) If you crave an energizing drink, try quick vitamin and herb boosts, such as Natural Vitality Energy28, which contains maca, chlorella, and rhodiola in a base of organic fruit and veggie extracts. I also keep a stash of Vitalah Oxylent or Emergen-C vitamin drink powders in my desk and purse. 8. Shun sugar. I know this is a tough tip to heed at this time of year, but sugar
can make or break your day. When blood sugar levels get an artificial spike from sweets or beverages, energy plummets not long afterward. If you do eat sugary treats, make sure to pair with protein and fill up on fiber-rich foods (vegetables, whole grains, beans) with small amounts of healthy fats (nut butters, coconut oil, avocado) before you indulge. 9. Take magnesium at night.
Magnesium is critical for heart function and therefore energy. It also helps muscles relax so that you’re more likely to get a good night’s rest. Take 300–400 mg before bed. (See “Settle Down Naturally” on page 39 for more quality sleep suggestions.) 10. Schedule restoration. Incessant
busyness is not a virtue. Take a few minutes every Sunday to schedule rejuvenating activities in your calendar for the week. Block out time for anything that refreshes you—hiking, yoga, painting, singing, massage—for 30 to 60 minutes three or four times each week.
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deliciousliving.com | december 2013
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