DANCE TO FITNESS


Story and photos by Borden Black I JUNE 2013 Columbus and the Valley


t’s a Latin “fitness party” that anyone can do. Not only is Zumba sweeping the country, it’s a favor- ite with seniors.


Developed in the 1990s by a Colombian dancer


and choreographer, Zumba incorporates dance and aerobic moves to the music of a wide range of dances including: hip-hop, salsa, merengue, flamenco and mambo. It’s estimated that approximately 14 million people take weekly Zumba classes around the world. Proponents say the exercise program is safe for


all ages and some classes are specifically aimed at elderly people, to help them build strength, improve motion and posture and to socialize. Some of those classes are taught by Judy Fernan-


dez in Phenix City’s Central Activity Center and at Covenant Woods Retirement.


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