VOL.29.4 APRIL 2013 FEATURES DEPARTMENTS
15 FRESH
15 Good to grow Plus, slim-down probiotics, certifi ably sustainable companies, everyday eco-products, grass-fed beef’s benefi ts, and more.
NUTRITION
39 Clean eating Forget scary starvation cleanses. These fi ve smart strategies will help you eat clean for life.
26 10 editor’s note | 12 community
26 Growing vegan Ever wanted to give up animal products but didn’t know how? Use our go-vegan guide to make a smooth transition to a meat-free diet.
30 Vegan 2.0 We think the best perk to this lifestyle is the wealth of healthy, mouthwatering vegan recipes available. Try our new favorites.
SUPPLEMENTS
43 Cancer prevention squad Almost everyone knows someone—a friend, family member, or coworker—who’s been affected by the Big C. Reduce your risk with research-backed nutrients.
BEAUTY
47 Safer sunscreens Broad spectrum? Nanoparticles? We decipher sunscreen lingo so you can choose the best possible sun care plan.
NATURAL KITCHEN
50 Green beans Roasted, stir-fried, or pureéd, these bright, seasonal vegetables offer refreshing possibilities.
43
ON THE COVER A PENTON PUBLICATION APRIL 2013 | fresh ideas for everyday health
EAT GREEN CLEAN
HOW TO LOVE VEGAN FOODS
YOUR PLATE! FIND OUT WHY ON PAGE 39
SAFE
SUNSCREEN GUIDE (PAGE 47)
Watercress, CAN NUTRIENTS REDUCE CANCER RISK?
Edamame, and Fennel Salad (page 30)
26 Eat green (also p. 30) 39 Clean your plate! 47 Safe sunscreen guide 43 Can nutrients reduce cancer risk?
8 eco-home helpers at
deliciousliving.com/apr13
Cover photo by Mick Jones; food stylist, Pouké; prop stylist, Emma Star Jensen
april 2013 |
deliciousliving.com 9
DELICIOUSLIVING.COM
Spruce up your home with 8 top eco-household products at
deliciousliving.com/apr13
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