nutrition BY KELLEE KATAGI


Clean eating


5 WAYS TO REDUCE TOXINS IN YOUR DIET


➊ ➌


➋


in our bodies, many of which arrive through food (get a 2012 report on human chemical exposure at cdc.gov). Although “cleanses” are useful, preventing toxin intake up front is even better. Slash toxin exposure with these five proven strategies, listed in order of likely impact. If implementing all five feels over-


D


➊Anchor Hocking TrueSeal Storage Set ➋ LunchBots Clicks ➌ Lunchskins Reusable Sandwich Bags


whelming, start with one, suggests Delicious Living advisory board member Robyn O’Brien, founder of allergykidsfoundation .org and author of Te Unhealthy Truth (Tree Rivers, 2010). “Focus on progress, not perfection,” she says.➻


april 2013 | deliciousliving.com 39


etox diets are all the rage, and for good reason: We Americans have dozens of toxic chemicals lurking


ERIN MANNING


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52