...don’t forget boys, make a change then pay later! of a bulk up guy.


I’m defi nitely more


I want to build up muscle from top to toe so it’s essential that I have equipment at home that lets me train every muscle group. I’ve installed a weight


bench to help me get the most from


my muscle toning work-out, and I make sure I have training gloves so


I don’t stress or injure my hands while I work out (and they keep my hands smooth too!)


1. 4. That sounds like my worst nightmare, this down! I want to year I want to slim 6.


lose some of my body fat and concentrate on cardiovascular exercise that will keep me healthy


2.


in years to come. I’ll start the day with a diet shake but make sure I eat healthily throughout the day.


7. 8. 5. 9. 10.


11.


12. 3.


1. adidas ‘3-Stripe Essentials’ CB T-shirt £14 70% cotton, 30% polyester. Blue/ royal.


Sizes S, M, L, XL, 2XL. 2B CYV1K


2. adidas ‘3-Stripe Essentials’ jersey shorts £25 70% cotton, 30% polyester. Grey- marl/blue.


Sizes S, M, L, XL, 2XL. 2A XEZ1K


3. adidas ‘Snova Glide 5M’ trainers £90 Upper: Other materials. Active Formotion®. Sole: Continental rubber. miCoach®. Blue/ silver.


Sizes 6-12. 29 REB2M


4. Everlast ‘Evergel’ hand wraps £15 Sizes M, L, XL. 29 NG31F


5. Dynamix ‘BMG-4700’ multi gym £349 H 210, w 240, lgth 154cm. KP 1024J


■ Spread the cost with OPTIONS


90 account £24·43 per month for 18 months. Credit price £438·74 SPREAD THE COST OPTIONS ACCOUNT Look online for more information


6. Dynamix motorised treadmill £299 Assembled dimensions: H 150, w 67·5, lgth 121cm. Folded dimensions: H 80, w 67·5, d 140cm. 33 X6T1N


■ Spread the cost with OPTIONS


account £20·93 per


month for 18 months. Credit price £375·88


7. Sci-MX diet shake £27 Weight 1kg. Chocolate or strawberry. 26 UNL2M


8. Reebok speedrope £8 3m adjustable. Blue. 29 QYQ1F


9. Nike ‘Running’ jacket £45 Polyamide. Grey/yellow. Sizes S, M, L, XL, 2XL. 2A GPG1R


10. Nike ‘Running’ poly T-Shirt £20 Recycled polyester. Zest. Sizes S, M, L, XL, 2XL. 2A 9PH1K


11. Nike ‘Filament’ running tights £32 Polyester. Black/yellow. Sizes S, M, L, XL, 2XL. 2A 9GL1K


12. Nike ‘Downshifter 5’ trainers £40


Upper: Open mesh. Lining and sock: Other materials. Sole: Other materials. Grey/black/blue. Sizes 6-12. 2A XLF2U


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