BARBICAN LIFE
A Barbican Business
Balance your blood sugar, boost your energy, improve your diet
If you struggle with fluctuating energy levels, weight loss, digestive or other troubles relating to what you eat Zeller Pimlott, Barbican resident and Nutritionist, could be the therapist for you.
C
lients most commonly seek Zeller’s advice for digestive,
skin and
weight problems, general malaise or pre-
DORANLINK
Established 1979 Specialising in:
Kitchen and Bathroom Refurbishments Tiling and Carpentry Plumbing and Electrical Floor Coverings
Painting and Decorating All Building Requirements Undertaken
Over 15 Years Barbican Experience Free Quotations Terry Coull
Tel & Fax: 020 8463 7210 Mobile: 07768 311 277
Email:
terry.coull@
yahoo.co.uk 28
conception diets. Frequent pitfalls are not eating regular meals at work, poor quality of protein, too much refined carbs and a cycle of combating fatigue with caffeine and sugar. My teenage daughter and I sought her services when we were constantly disagreeing about what should go into a school packed lunch. As the mother of two teenagers, Zeller is experienced in this minefield too. Throughout childhood Zeller
constantly helped her overweight parents with diets and learned early on that nutrition is a way to optimise health and prevent illness. She chose biochemistry as a first career, spent some time in the City as an analyst programmer retrained as
and then a nutritional
therapist after she had children. When you meet Zeller her lovely calm and encouraging character is reassuring.
After consideration of your
thoughtful lifestyle,
health and what you currently eat and like, she will recommend dietary changes
that are incremental,
modest and manageable. For us
she raised our protein
intake, maintained constant blood sugar and energy levels with either oat-based breakfast cereal or egg on multigrain toast, advised only one
To arrange a consultation, please contact Zeller directly on 020 7920 9647 or 07909 330 288 or email
zeller.pimlott@btconnect.com
coffee in the morning, less sweet snacks
healthy throughout the day and
proper lunch and supper. A selection of
mid-morning and
afternoon snacks acceptable to teens were identified and tried with excellent results. We also now blend a handful of Waitrose spinach, rocket and watercress salad with a kiwi or orange and lots of water to make a healthy, hydrating drink pre- breakfast and for mid-afternoon. Such an improvement to energy levels
impressive yet the dietary changes required seem small. In addition to nutritional therapy
consultations, Zeller Pimlott runs regular five-week nutrition courses (45
minute weekly lunchtime
session) for small groups. Topics covered include: healthy breakfasts to start the day well, choosing healthy lunches,
facts about fats
and how to include more fruits and vegetables in your
diet. A new
development starting in the New Year is that the nutrition course will also be available online. She is available for Monday
consultations afternoons on at Cissors
Palace, Lauderdale Place, Barbican EC2Y 8BY; Tuesdays – mainly mornings - at The Body Repair Therapy Room,
Golden Lane
Leisure Centre, Fann Street, EC1Y 0SH.
throughout the day is
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52