“Finish your wraps in the Grill Pan — you’ll love the appetizing look of grill marks and the crispy texture.” Damien Eftekhar Pampered Chef® Test Kitchens
Try all three varieties! Ask your Consultant about Grilled Chicken, Ham & Swiss Wraps, Grilled Buff alo-Style Chicken Wraps and Grilled Chicken & Garden-Fresh Basil Wraps from the Season’s Best®
Grilled Chicken, Ham & Swiss Wraps
3 boneless, skinless chicken breasts (5–6 oz each)
1 tbsp canola oil
2½ tbsp Dijon Mustard Rub, divided
2 medium whole dill pickles 4 oz Swiss cheese
½ cup light mayonnaise 1 garlic clove, pressed
12 3
thin slices (6 oz) low-sodium deli ham
(11-in.) fl our tortillas (see Cook’s Tip)
1. Brush chicken with oil using Chef’s Silicone Basting Brush; sprinkle with 2 tbsp of the rub. Arrange chicken in Small Ridged Baker; cover with Parchment Paper. Microwave on HIGH 5–6 minutes or until internal temperature reaches 165ºF. Remove chicken from baker to clean Cutting Board; cool 5 minutes. Dice chicken into ½-in. pieces with Chef’s Knife.
2. Meanwhile, slice pickles lengthwise with Serrated Peeler. Grate cheese with Microplane®
Adjustable Coarse
Grater. Combine mayonnaise, garlic pressed with Garlic Press and remaining ½ tbsp rub in Classic Batter Bowl; mix well. Add chicken to batter bowl; stir to coat.
3. To assemble wraps, layer two slices of the ham widthwise over center of one tortilla, overlapping as necessary; top with one-third of the chicken mixture, one-third of the pickles, two additional slices of ham and one-third of the cheese. Fold in sides of tortilla and roll up tightly burrito style. Repeat two times for a total of three wraps.
4. Preheat Grill Pan and Grill Press over medium-low heat 5 minutes. Place wraps in pan; top with Grill Press and cook 3–4 minutes per side or until grill marks appear. Remove wraps from pan; cut in half on a bias and serve immediately.
Yield: 6 servings 19
Nutrients per serving (½ wrap): Calories 370, Total Fat 17 g, Saturated Fat 6 g, Cholesterol 80 mg, Sodium 950 mg, Carbohydrate 20 g, Fiber 1 g, Protein 28 g
Cook’s Tip: Warming the tortillas will make them easier to roll up. To warm tortillas, place them between paper towels and microwave on HIGH 30–45 seconds or until warm.
Recipe Collection, sold on p. 67.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68