HEALTH & FITNESS FROM PAGE 26 HEALTH


the bed, some have a maximum time of seven to 10 minutes. The timing is based on the bed’s intensity as well as the UVA and UVB arrangement. Tanning beds are available that match each in- dividual client’s specific needs. In addition to the array of beds, from lay-down to stand-up, they have a leg tanner and a Mystic tan booth. The newest addition to their services is airbrush tanning. They offer first-time customers a special price of just $30. They can have you in a beautiful, natural- looking tan in about 10 minutes that will last five to 10 days depending on the individual.


Zen Diego Dental Arts Village Hillcrest 501 Washington St., Suite 704 49-SMILE (7-6453) chris@zen-dentistry.com Minimally invasive treat- ment is the key at Dr. Christo- pher Walinski’s Zen Diego Den- tal Arts practice. As a founder and past president of the World Congress of Minimally Invasive Dentistry, you can trust your teeth are in the right (and ex- pert!) hands with Dr. Walinski. “We don’t use scalpels, and use drills as little as possible; in- stead, we use lasers. We’re able to be a lot more precise with


the laser devices, which leaves more of the healthy tooth or gum tissue,” says Dr. Walinski. Minimally invasive treatment simply heals faster. Dr. Walinski, who has been described as one of the top five laser dentists in the world, trav- els around the globe to teach other dentists how to perform cosmetic and restorative treat- ment more comfortably and with better outcomes. He is a leader at the forefront of laser dentistry, whose credits include authoring the only text on the most widely used laser and be- ing the first dentist in the world to use a number of dental lasers clinically.


Zumba Fitness with Lisbeth Garces 4569 30th St. (North Park) 971-3904


zumbasandiego@gmail.com Since 2007, Lisbeth Garces has been dancing her way through various fitness centers and dance studios with her Zumba moves .


Originally teaching at the North Park Studio (now the Wood Room) Zumba, which is a fusion of latin and international high energy music and moves that tone and sculp the body, is the fastest growing fitness craze currently.


Lisbeth—a nationally certi-


fied Zumba instructor from Venezuela—currently teaches on Wednesday nights at Danc- ing Unlimited (4569 30th St.) from 6:15-7:15 p.m. She also teaches Zumba classes to seniors and the special needs community as well as private or group Salsa lessons special- izing in theme parties and same sex partners.


Returning to her roots in North Park, Lisbeth invites anyone who is trying to start a new exercise regimen or those who are working out in the gyms and not seeing the results you had hoped for, to join her on Wednesday nights for a fun hour of Latin dancing with no membership required and no hidden fees. Pay as you go or purchase a package of classes to suit your needs.


Burn up to 500 calories per class and have fun doing it!! Your first class is free—what have you got to lose? Join the party, join the fun!!


Rick Sanchez


Certified Massage Therapist 1421 Lincoln Avenue (619) 688-0668 www.masseurfinder.com/rico6 rick-sanchez@sbcglobal.net Rick Sanchez has been certi- fied and licensed since 1995, working on both the east and west coast, as well as between northern and southern Califor-


San Diego Uptown News | Jan. 21-Feb. 3, 2011


nia. In San Diego he is located in the Hillcrest/University Heights area, right off the 163 freeway with plenty of parking, and easy access by car or public transportation.His training began in Sonoma County in Northern California. Since then, he has worked all around the country. His techniques were developed specifically for men, including Swedish and deep- tissue combinations (Swedish is a lighter form of massage for less-strained muscle groups and deep-tissue works the more strenuous and stronger muscle groups).


All appointments include a variety of heated oils and lo- tions, as well as specific crèmes, depending on your issue. Aro- matherapy is used to relax your


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spirit and senses and is used in all appointments. Sanchez also uses a variety of instru- ments which may be needed to increase circulation and blood flow to certain muscle groups, creating a “revitalizing effect,” which is his goal. Hot-stone therapy also is included in the 90-minute massage appointments, which deepens the relaxation of muscles and is spiritually be- lieved to help balance energies in the body. The environments are clean, tranquil and calm- ing. A shower is available at both locations. Mr. Sanchez’s goal is to maintain his high volume of repeat customers by offering them a reasonable rate with the utmost comfort and satisfaction.u


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