BOOK VIDEO V s TRACK & FIELD TRAINING BOOKS, VIDEOS & DVDS
S/ S/D D SPRINTS/HURDLES/JUMPS BOOKS & DVDS
The Ultimate Guide to Weight Training for Track & Field by Robert Price Contains descriptions and photos of over 80 of the most effective weight, flexibility and abdominal exercises used by track and field athletes.
#6559A Ultimate Guide to Weight Training for T&F Book ......... $19.95
Jumping Into Plyometrics Book & DVD by Don Chu Over 100 exercises for power and strength. Includes sport specific and core exercises. Video uses freeze frames, slow motion and graphics.
#5557A Plyometrics Book.............................................................$18.95 #5560A Plyometrics VHS (35 min.) ..............................................$29.95 #5561A Book & VHS Set Save! ................................................$44.00
AND DEDUCT 15%
OR MORE BUY 3
Supertraining by Mel Siff & Yuri Verkhoshansky Covers explosive strength, power, speed training, plyometrics, loading, flexibility, circuit training, periodization, weightlifting.
#6667A Supertraining Book ..........................................................................$64.95
Strength Training For Track and Field by John Cissik Finally a strength training guide for track and field! Strength development programs for each event category.
#8358A Strength Training Book ..................................................................................$22.95
Coaching Mental Excellence by R. Vernacchia, R. McGuire, D. Cook 3 Ph.Ds explain how the coach can successfully deal with problems, team dynamics, psychology and leadership.
#7426A Mental Excellence Book ..................................................................................$19.95
Dynamic Warm-Up Progressions - Paul Souza #9888A DVD – 22 minutes .............................................................................$39.95
GENERAL TRACK BOOKS AND VIDEOS
Track & Field Omnibook 5th Edition by Ken Doherty Revised edition. A coaches one stop source for training, technique, workouts and references. Well illustrated. A must for every coaches library. #9190A Track & Field Omnibook Reduced ..................................$35.00
Track & Field Survival Guide by Edward L. Wallace, Jr. Complete instruction book! Gives training programs, workouts, technique, psychology. Absolutely great book! A must have for all track coaches. #8576A Survival Guide Book .................................................... $36.95
Fundamentals of Track & Field Book 2nd Edition by Gerry Carr Covers basic to intermediate techniques. Great for novice coaches & athletes. #5504A Fundamentals Book..................................................... $22.95
Speed Dynamics Videos (VHS)
Shows and explains the philosophies, training and biomechanics involved in successful sprinting and hurdling. Very complete w/loads of drills demonstrated by world class athletes. 60 min. each.
#5461A Sprints, Volume I VHS ..............................................$ 59.95 #5462A Sprints, Volume II VHS ................................................$ 59.95 #5460A Set of Sprints Volumes I & II VHS Save 10% .........$107.95 #5463A High Hurdles, Volume I VHS ........................................$ 59.95 #5464A High Hurdles, Volume II VHS .......................................$ 59.95 #5465A Set of High Hurdles Volumes I & II Save 10% ..........$107.95 #5459A Set of 4 Speed Dynamics Videos Save 20% ..........$191.85
#6450A Drills for Speed VHS ....................................................$ 49.95 (progressions for speed, acceleration, starts)
New! Sprinting the Jamaican Way—DVD’s Noted Jamaican National Sprint Coach Maurice Wilson shows you the secrets to his nations highly successful sprint program. These DVDs are very informative and thorough!
#7230A Sprint Training the Jamaican Way (61 minutes) .....................$39.99 #7232A Drills for Speed & Technique
(46 minutes) .....................$39.99
#7233A Relay Tech., Drills & Strategies (34 minutes) .....................$39.99 #7234A Set of 3 Jamaican Sprints DVD’s Save! ...............................$99.99
16 Speed and Power Drills for the Sprints by Lance Brauman
#1642A DVD – 28 minutes ......................................$39.95
High Performance Sprinting Book by Mike Smith
Insightful look into sprinting. Thoroughly covers mechanics, conditioning, training cycles and race prep. #6557A High Performance Sprinting Book ..................$32.50
Hurdle Basics: A Grassroots Approach – Norbert Elliot #2845A DVD – 36 minutes .....................................................................$39.95
30 Speed and Power Drills for the Hurdles – Lance Brauman #1339A DVD – 28 minutes ....................................................................$39.95
Coaching High School Track and Field – Triple Jump – Will Freeman #1324A DVD – 72 minutes .....................................................................$39.95
High Jump DVD 2 – Amy Acuff #1190A DVD – 34 minutes .....................................................................$34.95
Coaching High School Track and Field – Pole Vault – Will Freeman
Seagrave Loren #1695A DVD – 90 minutes .....................................................................$39.95
25 Tips and Drills for Coaching the Pole Vault – Pat Licari #1290A DVD – 41 minutes ......................................$39.95
Women’s Pole Vault DVD
Coach Dave Nielson takes Olympic champ Stacy Dragila through a step-by-step approach to the event. #9420A Women’s PV DVD (47 min.) ...................... $39.95
Tony Veney Boo Schnexnayder
Complete Track & Field Conditioning Series – Book and DVD (Audio Only) #5253A Sprints & Hurdles Book and DVD by Tony Veney ...............$39.95 #5251A Jumps Book and DVD by Boo Schnexnayder .....................$39.95
Winning Jumps & Pole Vault by Ed Jacoby Great book that helps perfect the long jump, triple jump,
high jump & pole vault. #2541A Winning Jumps & Pole Vault Book ...........................................$19.95
46 call 800-556-7464 I fax 800-682-6950 I visit
www.mfathletic.com I email
mfathletic@mfathletic.com
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