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Orange-Cranberry Wheat Germ Muffins
These muffins are at their best warm, so reheat briefly if you make them
ahead. Split a muffin in two and spread 1 tablespoon of peanut butter
between the two halves for an additional 90 calories.
Orange-Cranberry Wheat Germ Muffins
287 calories
6.75 ounces all-purpose flour
(about 1
1
⁄
Nutrition Note
2 cups)
1
⁄2 cup raw wheat germ
Wheat germ, which is made from the wheat
1
⁄
kernel, is an excellent source of vitamin E, is high in
2 cup sweetened dried
protein, and contains 23 nutrients—more nutrients
cranberries
per ounce than any other vegetable or grain,
1 teaspoon baking powder including more potassium and iron than any other
1
⁄2 teaspoon baking soda
food source.
1
⁄2 teaspoon ground cinnamon
Tuna Pan Bagnat with veggie chips 1
⁄
368 calories
4 teaspoon salt 3. Combine brown sugar and next 4 ingredients;
1
⁄8 teaspoon ground nutmeg stir with a whisk. add egg mixture to flour
3
⁄4 cup packed brown sugar mixture; stir just until combined. spoon batter
1
⁄4 cup canola oil into 12 muffin cups coated with cooking spray.
1 teaspoon grated orange rind sprinkle with turbinado sugar. bake at 375° for
1
⁄2 cup fresh orange juice 17 minutes or until muffins spring back when
2 large eggs touched in center. Yield: 1 dozen (serving size:
Cooking spray 1 muffin).
1 tablespoon turbinado sugar
Chicken, Red Grape, and CaloRIEs 197; Fat 5.8g (sat 0.6g, mono 3.1g, poly 1.6g);
Pesto Pizza with a side salad
PRotEIN 3.4g; CaRb 33.8g; FIbER 1.2g; CHol 35mg;
489 calories
1. Preheat oven to 375°.
IRoN 1.7mg; soDIUM 149mg; CalC 54mg
2. Weigh or lightly spoon flour into
dry measuring cups; level with a A Little More…
knife. Combine flour and next 7 Double-up on the muffins for a heartier
ingredients in a large bowl; stir with meal.
a whisk. Make a well in center of
mixture.
Sunshine Smoothie
104 calories
1381 calories
Cranberry-Oatmeal Bars
133 calories
4 Breakfast
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