sample day...
WEEkEND FavoRItE
Fudgy Mocha-Toffee Brownies
These gooey bars are as rich as anything you’ll find in a bakery. They’re a
welcome treat in a lunch box, as a weeknight dessert, or any time you need
a sweet treat.
Blueberry Pancakes with strawberries
299 calories
Cooking spray 4. Combine butter and semisweet choco-
2 tablespoons instant coffee granules late chips in a small microwave-safe bowl.
1
⁄4 cup hot water Microwave at HIGH for 1 minute or until
1
⁄4 cup butter butter melts; stir until chocolate is smooth.
1
⁄4 cup semisweet chocolate chips 5. Weigh or lightly spoon flour into dry
6
3
⁄4 ounces all-purpose flour (about 1
1
⁄2 measuring cups; level with a knife. Combine
cups) flour and next 4 ingredients in a large
1
1
⁄3 cups sugar bowl, stirring with a whisk. Combine coffee
Skillet Chicken Souvlaki 1
⁄
361 calories
2 cup unsweetened cocoa mixture, butter mixture, vanilla extract,
1 teaspoon baking powder and eggs in a medium bowl, stirring with a
1
⁄2 teaspoon salt whisk. add coffee mixture to flour mixture;
1 teaspoon vanilla extract stir just until combined. spread evenly into
2 large eggs prepared pan. sprinkle evenly with toffee
1
⁄4 cup toffee chips chips. bake at 350° for 22 minutes. Cool on
a wire rack. Yield: 20 servings.
1. Preheat oven to 350°.
CaloRIEs 145; Fat 4.8g (sat 2.4g, mono 1.8g, poly 0.3g);
2. Coat bottom of a 9-inch square baking PRotEIN 2.2g; CaRb 24.9g; FIbER 1.1g; CHol 30mg;
Tilapia Tostadas with Roasted Corn Relish
470 calories
pan with cooking spray.
IRoN 0.9mg; soDIUM 121mg; CalC 23mg
3. Combine coffee granules and
1
⁄4 cup hot
water, stirring until the coffee granules
dissolve.
Fudgy Mocha-Toffee Brownies
145 calories
1395 calories
Fruit Salad with Citrus-Mint Dressing
120 calories
10 Snacks & Desserts
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