position nullilds up pressure inside the
lunnull and nullcilitates launullternull aduallynull null
the ainnull develops a new connection
DISCOVER YOUR SELF!
nulltween nulleathinnull stretchinnull and
holdinnull the nulleath and launullternull and it
2/5-9 PHOENIX RISING YOGA
nullconulls a conditioned renullnull
THERAPY TRAING: LEVEL 1
Another variation is to nullep
your eyes closed and tanull a lonnull
2/19 KIRTAN with
nulleathnull Hold it as lonnull as possinullenull
DAVID NEWMAN
avoidinnull the urnull to launullnull nullhe
anticipation onull launullter is what pronullts
2/21-3/25 KRIPALU YOGA
real outnullrsts onull launullinnull null the TEACHER TRAINING
nullnullnninnull do it delinullrately or pretend
to launullnull soonnull you will enullerience 227-28 CORE TRAINING, SERIES #2
the real nullelinnull and launullter will null
spontaneousnull
DAILY CLASSES – ALL LEVELS
Holding nullour nullees
FIRST COAST RESIDENTS
Bring This Ad & Get Your
Laughter
FIRST CLASS FREE
nullhis last enullrcise helps nullcilitate the
STUDENT SPECIAL – $10 Per Class
upward vnull enullnt onull the diaphranull nully
Local College And High School Students
pressinnull in on the anullonullnal nullsclesnull
STUDENT HOUSING ON SITE
nullnull toonull helps inullrove circulation and
stinulllates nullood wnull to the ainnullnull null
YOGA ALLIANCE Registered School
involves sinullle steps onull pullinnull in the
www.discoveryyoga.com
nullees and releasinnull thenull as you enullale
3 Davis Street, Old City St. Augustine
824-7454
and inhalenull
• Lie on your nullcnull hold your nullees
tonullther with nullth your hands and
slowly nullinnull thenull closer to your
FRESH ORGANIC FOODS MADE AND
chestnull
• While doinnull thisnull push your chin
SOLD WITH LOVE AND GRATITUDE
upwards and nullep your nulluth a little Rich in Flavor, Live in Enzymes and Nutrients
open and enullalenull nullhis strainulltens the
respiratory tract and allows a nulleer
TAKEOUT? Open 7am with
wnull onull airnull
CALL AHEAD! Organic Coffee,
• Nownull release your nullees and inhale 827-4499 Fresh Juices
while tanullnnull in deep nulleathsnull
Gift Cards Available & Smoothies
As you nullinnull your nullees closer
www.ThePresentMomentCafe.com
and push your chin upwardsnull use the
THE PRESENT MOMENT CAFE AND MARKET
sound reinnullrcenullnt techninulles onull
224 W. King Street St. Augustine 904-827-4499
launullternull Say a prolonnulld haaaaaaa in a
crescendo and then start launullinnull nullanull
a nullw deep nulleaths innulletween spells onull
launullternull While launullinnull you can open
Start your 2010 off eating healthier!!!!
or close your eyesnull dependinnull on what
Join our Organic CSA!!!And eat local organic today!
nullnulls you conullortanulle and helps nullep
you launullinnull
Thank you Jacksonville for supporting our small sustainable farm for 5 years delivering
our organic produce from farm to table.
Childlinulle nullinullnulllinnull is another
nullreat way onull nullreanullinnull into truly ticnullled Now taking applications for winter/spring shares.
launullhternull Hurry as shares are limited…$225 for 8 weeks.
Delivery to: Whole Foods Farmers Market Sundays
.null nulldan Kataria is tnull founder Riverside Arts Market Saturdays
of nullaugnuller nulloga nullunullnull connect at Beachside Ponte Vedra Saturdays
nullaugnullernulloga.org.
For more information:
Magnoliafarms.org (click on csa how it works)
E-mail us at
mcelwee87@windstream.net
nullebruary 2010 31
WWW.NAJAX.COM
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