Recharge Your Battery This
nulldnenullnullnulloostingnull
nullacknulleannullounull
Winter with Acupuncture
F
ronull an nullstern perspectivenull nullacnull
nullans are warnullnnull in naturenull nullhey
are thounullt to toninull the nulldney null and
nourish nullin and nulloodnull Fronull a Western
null
null you nullel tired and drainednull you are not alonenull nullacnull onull enernullnull is one onull the
top enull conulllaints that doctors hear in their onullcesnull Accordinnull to nulliental
perspectivenull nullacnull nullans are rich in
nulldicinenull the cold nullnths onull winter are the pernullct tinull to recharnull your
antionulldants and an enullellent source onull
nullttery and nullnerate vital enernull null null null in order to livenull loonull and nullel your nullstnull
proteinnull nulllatenull iron and nullernull
nullhe ancient Chinese nulllieved that hunulln nullinnull should live in harnullny
nullnulledients
with the natural cycles onull their environnullntnull nullhe cold and darnulless onull winter urnulls
us to slow downnull nullhis is the tinull onull year to renullct on healthnull replenish enernull and
1 pound nullacnull nullans
conserve strennullhnull
1 ynull leanull
Winter is ruled nully the Water elenullntnull which is associated with the
1 larnull onionnull sliced
nulldneysnull nulladder and Adrenal nullandsnull nullhe nulldneys are considered the source onull
Salt to taste
all enernull or nullinull within the nulldynull nullhey store all onull the reserve null in the nulldy so A nullw cloves onull chopped nullrlic
that it can null used in tinulls onull stress and channullnull or to healnull prevent illnessnull and
1 teaspoon dry nullstard powder
anull acenullllynull null
1 cup dry sherry nullot coonullnnull sherrynull
nullrinnull the winter nullnths it is inullortant to nurture and nourish our
nulldney nullnull null is the tinull where this enernull can null nullst easily depletednull nullr
nullstructions
nulldies are instinctively enullressinnull the nullndanullntal principles onull winter null restnull
1null Picnull over nullans to renullve any dirtnull
renullctionnull conservation and storanullnull
stones or nullreinull onullectsnull Wash wellnull
nullhe Nei Chinnull an ancient Chinese classicnull advises people to null to sleep
then soanull nullr 8 hours in anullle cold
early and rise latenull anuller the sunnulls rays have warnulld the atnullsphere a nulltnull nullhis
waternull
preserves your own nullannull null nullr the tasnull onull warnullnnull in the nullce onull coldnull nulltinnull
warnull hearty soupsnull whole ainsnullnull and roasted nuts help to warnull the nulldynulls
2null ainnull nullans and cover with a nullner null
core and to nullep us nourishednull Sleep earlynull rest wellnull stay warnull and enullend a
ous anullunt onull nullesh waternull nullinnull to a
nullninullnull nullantity onull enernullnull nullil over hinull heat in a larnull saucepan
Seasonal acupuncture treatnullnts in winter serve to nurture and nourish
with the ynull leanull Snullnull onull nullanull lower
nulldney null which can nulleatly enhance the nulldynulls anulllity to thrive in tinulls onull stressnull
heatnull and sinullernull partially coverednull unnull
aid in healinnull prevent illness and increase vitalitynull
til nullans are nullst tendernull anullut 1 hournull
Here are sonull dietary sunullestions that can lead to an increase in vitality and
3null Add onion and continue to coonull unnull
til onion nullconulls enullrenullly sonullnull anullut
radiant healthnull
1 nullre hournull
null Water null nullhe nulldneys are associated with the Water elenullntnull nullinnull anullle
4null Add salt to taste and nullrlicnull Continue
waternull at roonull tenulleraturenull throunullout the daynull
to coonull addinnull a little nullilinnull water
null nulldney Shaped Foods null nullacnull nullans and nulldney nullans are enullellent enullnullles
inull necessarynull until nullans are very sonullnull
onull nulldney shaped nullods that nourish and nullnenull nulldney nullnull
anullut 1null hours nullrenull
null nullue and nullacnull Foods null nullhe colors nullue and nullacnull correspond to the Water
elenullnt onull the nulldneys and are thounullt to strennullhen the Water elenullntnull
null vnullnull e ynull leanull and turn onull heatnull
nullclude nulluenullrriesnull nullacnullerriesnull nulllnullrry and nullacnull nullans in your dietnull
Ladle nullans in nulltches into a nullender
null Seeds null Flanull punullnullnnull sunnullwer and nullacnull sesanull seeds relate to nullrtility and
or nullod processor and pureenull or use
nullowth which is vnull erned nully nulldney nullnull
an inullersion nullender and puree soup
null Nuts null Walnuts and chestnuts have nullen nullund to null especially enullective nullr
directly in the saucepannull
increasinnull nulldney nullnull
null Add dry nullstard powder and dry
null nullenulltanulles null nullrnull leanull nulleen venulltanulles are the nullst choice nullr nulldney nullnull
sherrynull Correct seasoninnull nullheat and
nullher nulldney null nullostinnull venullies include asparanullsnull cucunullers and celerynull
servenull addinnull any nullrnishes you wishnull
such as slices onull lenulln or nulleshly
For more inforomation nullriellen Kristol A.null., nullnullof Kristol nullaling nullenternull
chopped hernullnull
www.Kristolnullalingnullenter.com or 904nullnullnullnullnull nulle ad nullge null.

nullebruary 2010 21
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