Deal yourself a healthier life
PocketFit is a complete and ef_f ective full body fi tness workout and
healthy eating plan designed on two types of playing cards. The exercise
based cards are a step-by-step guide to exercise with easy to follow
instructions and lifestyle images designed for all levels of fi tness.
The diet cards are designed to give a large variety of healthy food
options, taking the stress out of meal planning. PocketFit Kidz has
been designed to put the fun back into fi tness for all ages.
www.pocketfi
t.co.uk
p39_pocketfit.indd 39 09/12/2009 16:00
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40