Healthy Living | 5
CONTENTS
Publisher & CEO: Kevin Harrington
President USA: Glenn Oakley
Managing Editor: Charles Ford
Editorial Team: Victoria Philpott, Michelle Hayes,
Rachelle Treiber
Design: Laurin Henry, Rula Khatib-Yanis, Yuese Shi
3 GETTING ON TRACK 19 AVOIDING CHILDHOOD
Publishing Manager: Earl Ayers
How Family Doctor: Healthy OBESITY
Production Manager: Joanna Harrington
Living can help you and your How to encourage healthy Production Controller: Katie Mulhern
Production and Administration: Jeff Karr,
family improve your food eating habits and some
Bryan Southerton, Keisha Hamilton, Tom Wegman
and exercise habits. nutritious foods kids will love.
Advertising Sales: B Hannah LLC
East Coast:
274 Madison Ave., 9th Fl.
New York, NY 10016
7 WHAT TO DRINK 22 KEEPING FIT FOR LIFE Tel: (212) 889 8191
West Coast:
The best beverages for your As you mature your exercise
11300 Sorrento Valley Rd., Ste 101
healthy lifestyle. regime will change. Here are
San Diego, CA 92121
Tel: (858) 546 9322
some tips on maximizing
E-mail: PublisherUSA@bostonhannah.com
your workout.
8 THE FACTS ABOUT FATS
Family Doctor: Healthy Living is published by the
American Academy of Family Physicians and Learn the difference between
Boston Hannah International.
good and bad fats. 24 POSITIVE MENTAL
ATTITUDE
© 2009 American Academy of Family Physicians
and Boston Hannah International. All rights
reserved. Reproduction without the written
Your mind plays a key role
permission of the publishers is strictly forbidden.
10 THE FOOD PYRAMID in developing a healthier Photos courtesy of © BananaStock, Getty Images,
iStockphoto, PhotoDisc, and Shutterstock.
The simple way to make lifestyle.
Editorial offi ce: AAFP, 11400 Tomahawk Creek
sure you’re getting all the
Parkway, Leawood, Kan. 66211, USA.
nutrients your body needs. Printed in the USA
27 PREVENTION IS BETTER
THAN CURE
American Academy of Family Physicians: Editorial Staff
Medical Editor
12 MAKING CHANGES Actions you can take to live a
Robert B. Kelly, M.D., M.S., Associate Director,
Fairview Hospital/Cleveland Clinic Family Medicine
How to eat a nutritious, longer, healthier life.
Residency Program; Medical Director, Westown
balanced diet and avoid Physicians Center; Associate Professor of Family
Medicine, Case Western Reserve University
temptation.
School of Medicine, Cleveland, Ohio
29 ADDRESSING ADDICTION
Editor-In-Chief
Ashley S. White, Associate Editor, Online How to fi ght an addiction to
and Custom Publishing, American Academy
15 WHAT YOU NEED TO KNOW drugs, alcohol and tobacco.
of Family Physicians
ABOUT FOOD LABELS Contributing Writers
Angelike M. Gaunt; Susanna E. Guzman; Karen
Understand the nutritional
I. Montemayor; Elizabeth J. Sweeney; Kimberly
information of your food. 30 DREAMING OF SLEEP
Watkins; Sarah J. West, SOURCEmpi; Ashley S.
White; Sarah S. Young
Sleep is essential to being fi t
American Academy of Family Physicians: Executive Staff
and well. What’s keeping you
Executive Vice President and Chief Executive Offi cer
17 A HEALTHIER MENU from good sleep?
Douglas E. Henley, M.D.
Great ideas for breakfast,
Vice President, Publishing & Communications
lunch, dinner and snacks. Michael D. Springer
Division Director, Online & Custom Publishing
33 TRAVELING HEALTHY IN
THE SKY
Susanna E. Guzman
Careful planning will
ensure you have a relaxing,
enjoyable trip.
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36