ongoingcalendar
Tai Chi – 6-7pm. Weekly beginner short form style,
Yang Tai Chi class. Promotes balance, flexibility and
strength. First class is free. $30 per month there after.
Bonsai Tai Chi/Ch’uan. Classes held at the Charles
Hill Senior Center, 814 E. Washington Avenue,
Vinton. Contact Steve Garay: 540-797-1256.
SUNDAY
Qigong Energy Class – 7-8pm. 12 week program
starts Sept. 28. Progressive movements develop
Reiki – 6-8pm. First and third Thursdays each
Unity of Roanoke – 9am and 11am services. All
month. Loving Touch Center, a school for learning
energy and provide life-long health and wellness
welcome. Unity of Roanoke Valley, 3300 Green
benefits. $120. Natural Awakenings readers receive
and healing, offers free meditation and mini Reiki
Ridge Rd NW, Roanoke. 540-562-2200. Office@
a 10% discount. The Merchant Institute at Westlake.
healing sessions. Rocky Mount Public Library, 355
UnityRoanokeValley.org.
UnityRoanokeValley.org.
1315 Booker T
Franklin St, Rocky Mount. Contact Samuel or Anita:
. Washington Hwy. Suite A3. Hardy.
N
540-482-0805.
RV Metaphysical Chapel – 10:30-11am: Healing
Alexandria Merchant at 540-719-2800, Alexandria@
and meditation; 11am-12pm: Worship service. New
jetbroadband.com, or
MerchantInstitute.com. Essential Swing Dance Class, Level I Begin-
River Valley Metaphysical Chapel. 1410 West Main
ners – 6:3-7:30pm, Oct. 15 – Nov. 5. $32 for Floyd
St. Radford. 540-922-2776 or
NRVMeta.com.
Fitness members and $32 for non-members. Floyd
Roanoke Metaphysical Chapel – 10:30-1
Fitness Studio. 540-745-7867,
FloydFitness.com or
1am:
healing and meditation;
SapphireDance.com.
11am: worship service. 1488
TUESDAY
Peter
Ahtanga Yoga – 5:30-7pm. $40/6 classes for Creating a Better World in Roanoke, VA – 7-9pm.
’s Creek Rd. NW. Roanoke. 540-562-5122 or
RoanokeMeta.org.
Floyd Fitness Members or $40/5 classes for non- Monthly interactive and informative workshop
members. $10/class drop-ins. Floyd Fitness Studio.
The I of the Storm
based on the Better World Handbook. Each month,
– 11am-12pm. Study of lessons
540-745-PUMP (7867) or
FloydFitness.com.
based on Rev. Gary Simmons Book, The I of the
look at a different topic to help make a difference
in the world. $15 suggested donation. Lifestream
Storm. Conflict resolution and peace-making. Unity
Loving, Laughing, Living MORE Laugh-Yoga –
Church of Roanoke
Center, 2006 Windsor Ave SW, Roanoke. 540-344-
Valley. 3300 Green Ridge Rd.
7-8pm, 4
th
Tuesday of each month. Learn to laugh at
Roanoke. 540-562-2200 x 10.
yo
3031.
LifeStreamCenter.org.
ur troubles and enjoy life more. Donations accept-
ed. The Healing Catalyst. 616 West Main St. Radford, Dance Class-By-Request – 7:30-8:30pm. Oct. 15-
VA. 540-639-4325,
laurenscottjones@yahoo.com Nov. 5. No partner required. Time slot reserved for
or
TheHealingCatalyst.com. students to request a specific class. $32 for Floyd
MONDAY
Green Social
Fitness members and $36 for non-members. Floyd
– First Tuesday of each month. An
M
Fitness Studio. 540-745-7867,
FloydFitness.com or
other’s Monday Mornings – 10:30-11:30am. open forum for people working with environmental
Moms and children under 5 years. Jessie Peterman issues. Anyone can come to discuss their thoughts
SapphireDance.com.
Memorial Library. 321 W. Main St. Floyd. Lori and opinions. Depot Grille. 10 9
th
St. Lynchburg.
Kaluszka at 540-745-2947 or
lkaluszka@mfrl.org. 434-847-7796 or
nrh@handp.com.
FRIDAY
Tai Chi – 1-2pm. Weekly beginner short form style,
Pilates Fundamentals – 12-1pm. Instructed
Yang Tai Chi class. Promotes balance, flexibility
by Serenity Studio. Floyd Fitness members
and strength. First class is free. $30 per month
$9. Non-members $10. Floyd Fitness Studio.
there after. Bonsai Tai Chi/Ch’uan. Classes held at
WEDNESDAY
540-745-PUMP (7867) or
floydfitness.com
Liberty Lake Park Rec. room, 939 Burk’s Hill Rd. Meditation for Everyone – 7-8:30pm. Oct. 7-28.
Bedford. 540-587-6061 or contact instructor, Steve Drop-in meditation class. Open to everyone. $10.
Stretch and Strengthen – 5-6pm. Class is appropri-
Garay 540-797-1256. Dharmapala Buddhist Center. 1917 Franklin Rd.
ate for all ages and skill levels. Gentle stretching to
Laughter Yoga – 5:30-6:15pm. Led by Certified
Suite 114. Roanoke. 540-366-3000, info@meditati
strengthen and invigorate body and soul. Led by
-
Laughter Yoga Instructor, Cheri Baker. $2 donation
noinvirginia.org, or
MeditationInVirginia.org.
Lauren Scott Jones, DC. Healing Catalyst, 616 W
Main St, Ste 1, Radford. 540-639-4325.
suggested. Bring yoga mat or blanket. Floyd Fitness A Course in Miracles – 7-9pm. All welcome.
Classroom. All welcome: membership not required. Love offering. Unity of Roanoke Valley, 3300
Friday night Potluck Eco-village Dinners – 5:30-
540-745-7867. Green Ridge Rd NW, Roanoke. 540-562-2200 x 10.
8:30pm. Everyone is welcome to Friday night
Prenatal Yoga Series with Kimberly Vest
UnityRoanokeValley
potluck dinners on the porch. Enjoy homemade
.org.
–
goodness, yummy delights and nice conversation.
5:30-6:30pm, Oct. 5-26. Uttara Yoga Studio.
Drop-In Meditation Classes – 7-8:30pm. Simple Bring a dish, or a drink and a friend. Grandin Gar-
UttaraYogaStudio.com or 540-309-0071.
breathing meditation, a short talk on Buddhist dens, 1731 Grandin Rd., Roanoke. 540-556-0825.
Tai Chi for Health Program
thought, and a concluding meditation. Open
GrandinGardens.com.
– 5:30-6:30pm. 12
week class. Enjoy the physical, mental and emotion
to everyone. $10/class. Dharmapala Buddhist
-
al benefits of Tai Chi. $120. Receive a 10% discount
Center, 1917 Franklin Rd Suite 113, Roanoke.
Friday Night Jamboree – 6:30-10pm. Evening
when registering if you mention you found out about
540-366-3000.
Info@MeditationInVirgina.org.
begins with gospel music followed by old-time and
the class in Natural Awakenings magazine! Reg
MeditationInVirginia.org.
bluegrass bands. Come ready to flat foot. All ages
-
welcome. Floyd Country Store, 206 S Locust St,
istration required. Merchant Institute at Westlake.
Mediumship Development Group – 7-8:30. Every Floyd. 540-745-4563.
FloydCountryStore.com.
1315 Booker T Washington Hwy. Ste A3. Hardy.
Wednesday except Sept. 2. All welcome. New River
540-719-2800,
Alexandria@jetbroadband.co
Earth Friendly Friday – 7pm (doors open at 6:30).
m.
Valley Metaphysical Chapel. 1410 West Main St.
MerchantInstitute.com.
Second Friday each month. Bring a snack dish for
Radford. 540-922-2776 or
NRVMeta.com.
sharing. Free. Unitarian Universalist Church of Roa-
Tai Chi – 6-7pm. Weekly beginner short form style,
noke, 2015 Grandin Rd, Roanoke. For more info,
Yang Tai Chi class. Promotes balance, flexibility and
contact Bob Egbert: 540-384-7448 or RSEgbert@
strength. First class is free. $30 per month there after.
Bonsai Tai Chi/Ch’uan. Classes held at Bedford THURSDAY
comcast.net.
County Parks and Recreation Center, 780 Bedford
Qigong Energy Class – 9-10am. Begins Sept. 24.
Ave. Bedford. 540-586-7628 or contact instructor,
A 12 week program of progressive movements
SATURDAY
Steve Garay 540-797-1256.
to develop energy and provides life-long health Yoga 2 with Instructor Debbie Stevens – 8:30-10am.
African Dance - 6:30-7:30pm. Everyone welcomed.
and wellness benefits. $120. Natural Awakenings Appropriate for anyone seeking a mind/body workout
No experience necessary
readers receive a 10% discount. The Merchant
.
while tuning into the sensations of the body. $12/class
Taught by Nii Anang of
Ghana, West Africa. Class accompanied by live
Institute at Westlake. 1315 Booker T. Washington drop in or use a Quarterly or Annual Membership. No
drumming. Every Monday. Sliding scale: $6-15/
Hwy. Suite A3. Hardy. Alexandria Merchant at registration needed. The Yoga Center, Inc. 3107-C
members, $8-15/non-members.
540-719-2800,
Alexandria@jetbroadband.com, Franklin Road SW. Roanoke. 540-345-4090, Debbie@
Floyd Fitness Stu-
dio. 540-745-PUMP (7867) or
FloydFitness.com.
or
MerchantInstitute.com.
theyogacenterinc.com or
TheYogaCenterInc.com.
28
Southwestern Virginia
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