fitbody
With whom did they train and for how long?
Is the teacher still studying yoga? Professional associa-
tions like the Yoga Alliance require teachers to partici-
YOGA CHOICES
pate in continuing education in order to remain regis-
tered.
Y
oga offers tremendous variety, and students at any
Is the instructor registered with a professional yoga
level may find that they enjoy more than one style
teachers’ organization? These associations often
and teacher. Attending workshops and seminars al-
keep teachers abreast of new research and devel-
lows individuals to sample what’s available and expand
opments in the field.
their practice.
Does the teacher have specialized skills suited
to special needs or health conditions? This may
options include:
include prenatal, senior or kids’ yoga. Teachers who
• Vigorous practice that builds strength and stamina
focus on therapeutic yoga practice may belong to the
• Gentle, restorative, relaxing practice
International Association of Yoga Therapists (IAYT.
• Meditative styles
org).
• Yoga with a spiritual focus that may include chanting
Could the teacher serve as a personal mentor or
regularly be available to address questions dur-
• Practicing in a heated room, or not
ing and after practice?
• Yoga as part of a cross-training regimen
Can prospective students observe a class
• Therapeutic yoga for injuries, joint problems
before participating or enrolling? Many
and other health conditions
teachers and studios offer drop-in classes
or even a trial class, perhaps at a reduced
Feel free to ask teachers these questions: rate. Health clubs also may include yoga classes
How often do they personally practice yoga; in their membership fees.
is it at least four times a week?
How long have they been practicing yoga?
Source: Adapted from Yoga Alliance
A minimum of three years of regular practice prior to
teaching is a reasonable expectation.
YOGA Community
Begin a healthy lifestyle in a
Yoga
supportive, friendly environment.
with Lisa Wade
Stretch and connect
your body, mind, and
spirit with yoga.
One and two student
private classes suitable for
those with physical
challenges and beginners.
Call to begin your path to
joy and harmony today!
540-521-0313
Yoga for all ages and abilities
Convenient Downtown Roanoke Location
1415 Grandin Road
Roanoke, VA 2415 540-309-0071 ll 112-B Kirk Ave ll Roanoke VA
lovelylisa131@aol.com jill@UttaraYogaStudio.com ll
UttaraYogaStudio.com
14
Southwestern Virginia
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