PP 32-33-34-35 OV JULY 09:Layout 1 14/8/09 13:45 Page 33
OCEAN VIEW health
F
ortunately there are many
formsofexercisewhichhelpus
tokeepfitinamoregentleand
enjoyable manner. Yoga has been
favoured for centuries in eastern
cultures as a way to relax body and
mindsimultaneously.
The principles of Yoga are very
simple:byadoptingandsustaininga
variety of positions, with slow
adjoining movements, different
groups of muscles are stretched and
toned.
Yoga is by no means “the easy
option” – there’s a huge distinction
between beginners’ and advanced
exercises, but the bright side of this
is that there’s a beginner’s exercise
for everyone. The gentle nature of
Yoga means that it is suitable for
people who find may other forms of healing without the emphasisYoga
exercise uncomfortable or even places on spiritual relaxation.
impossible. Pilates, which often uses specialised
Yoga is frequently recommended to resistance equipment, is designed to
help people recover from injury, slim the body, tone and strengthen
illness or surgery as it helps to muscles, promoting graceful
strengthen muscles without putting movement, which makes it a
the body under too much stress.The favouriteofdancersandthecelebrity
discipline of Yoga also promotes circuit.
focus on thoughts and breathing, Whereas Pilates concentrates on
making it ideal for people who need physical appearance and is often
to remind themselves to take time used as part of a weight loss
out of every day to wind down.
Pilates, a more westernised version
ofYoga, was invented for the exact
“Easily illustrated and demonstrated, yoga is
reason of helping people recover
possible to LEARN AT HOME from
from physical injury and illness and
focuses on physical strength and
books and videos.”
PAGE33 AUTUMN2009
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