ottawaoutdoors tips
Canoeing
Ontario Outfitters remind
canoists to make sure you
have good hiking boots. They
should have both ankle support
& protection and be comfort-
able (don’t wait until you’re in
the middle of Quetico Park to
discover they give you sores).
fold
over
Waterproof them with treatment.
The most common error is to go
on canoe trips with only sneakers
and or sandals (take those for sit-
bug squisher
ting around the campfire etc. but
not for portages). The number
one injury for this activity are cut
feet and twisted ankles.
[source: www.ontario-outfitters.
ca/canoeing-tips.htm
Swimming/Triathlon
TriRudy athlete Ellen Dickson
recommends allowing more than
one day between having your
eyebrows waxed and wearing
net shelters | insect repellent | after bite gel
swim goggles to avoid pain.
366 Richmond Road, Ottawa | mec.ca
Ouch!
DOCKET # 3640 - 2 #1 INSERTION SUMMER/fALL ISSUE 2008
PROJECT Brand Ad - Bug Squisher PROO
V
f DA
isit
TE Jun 25, 2008
the vineyards and
PUBLICATION Ottawa Outdoors PROOf #
Friends of the
1
SIZE 4.85” x 4.85” PRINTER
W
N/A
COLOURS CMYK PAPER N/A
ine Route
DESIGNER Deb, drudo@mec.ca
604.707.4401 149 West 4th Avenue, Vancouver BC, V5Y 4A6
AGROTOURISM
Vignoble La Mission, Brigham
Thematic tasting of local produce every weekend.
Picnic area.
www.vignoble-lamission.com - 450 263-1524
Cidrerie Fleurs de Pommiers, Dunham
Boutique of cider and local produce. Tasting on site.
Picnic tables.
www.fleursdepommiers.ca - 450 295-2223
Vignoble de l’Orpailleur, Dunham
Guided tours, museum, walking trails, picnic area,
restaurant Le Tire-Bouchon
www.orpailleur.ca - 450 295-2763
INN / RESTAURANT
Auberge Quilliams, Lac-Brome
French cuisine. Menu includes local farm products.
laroutedesvins.ca
Country inn.
www.aubergequilliams.com - 1 888 922-0404
16 vineyards 30 years of savoir-faire
1 888 811-4928
367-Annonce_Route_Ottawa_outdoors.indd 1 03/07/09 10:27:47
10 OTTAWA magazine summer/fall 2009 www.ottawaoutdoors.ca