Before you arrive


carefully read any literature or email sent to you by the University


6


7 8


Strike a balance


Spending every possible minute studying is not good for your health, nor is it wise to overextend yourself with too many extracurricular commitments. A balanced week is composed of time for study, family and friends, work, exercise, extracurricular activity, and some quiet down time.


Say “yes” to fun


Many students feel guilty about having fun, but scheduling in fun (a movie, a social evening with friends, a good book) will contribute to your success as a student.


Resilience is key


Minor obstacles and disappointments are a normal part of life, learning how to lift your own spirits and tap into your inner strength is a skill that you learn as you go through life. Among your “bag of tricks” can include simple activities, such as picking up the phone and calling a friend, or watching a video that makes you laugh.


9 10


It’s OK to ask for help


If you are feeling overwhelmed always ask for help. We all need extra help and support at different points in our lives. Draw on the support of your family, friends, or contact the many support services within the University . These are confidential and free are detailed within this guide.


6


Get involved


You can touch lives in big and small ways: Study with a classmate, take a friend to dinner, write a letter to the editor of SIN about an issue you care about, do regular community service through ALIVE. The sky is the limit in terms of the ways you can extend yourself to others. You’ll feel better about yourself and the world.


NUI Galway | Student Guide 2018/19


| www.nuigalway.ie


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