Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.


18 advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 407-628-0705, Email: naturalawakenings@earthlink.net or via www.NACFL.com Deadline for ads: the 12th of the month.


EDITORIAL SUBMISSIONS Email articles and news items to: naturalawakenings@earthlink.net Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS All calendar events must be e-mailed in correct format. For specs inquire at: naturalawakenings@earthlink.net Deadline for calendar: the 12th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets. Now serving 70+ communities and printing over 1,500,000 copies. To advertise in other markets, call 407-628-0705.


13 JOURNALING TO ACCESS INNER WISDOM


Find Balance


16 A WEEKEND WARRIOR SURVIVAL


GUIDE


Prevention, First-Aid and Recovery


18 PLANT-BASED FOODS


GO MAINSTREAM Healthy Eating Gets Easier with Innovations


22 EASING INTO A VEGAN LIFESTYLE Clever Meat Substitutes that Please the Palate


26 BEYOND PICKY EATING


Help for Pediatric Eating Disorders


DEPARTMENTS 9 news briefs


11 health briefs 12 global briefs 12 eco tip 13 inspiration 14 healing ways 16 fit body


18 green living


22 conscious eating


26 healthy kids 29 calendar 30 natural directory 31 classifieds


March 2022 5 13 14


Contents 22


14 BURNOUT RECOVERY Ways to Reset and


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32