news briefs


Katie Feuerbach Offers Meditation During March Madness


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re you feeling


overwhelmed, anxious and lacking quality sleep? You are not alone. And, there is something you can do naturally! Try Yoga Nidra with Katie Feuerbach, LMT. Yoga Nidra has been practiced for


centuries, and she learned this technique from the renowned yoga master Amrit Desai. During her sessions, participants reach a meditative state without losing the awareness of their surroundings. She guides you through a 35-45 minute meditation in which you are fully clothed, and covered with a blanket, laying on a yoga mat. (For those who are not able to lay on a mat, a comfortable seated position also works.) Each session is like taking a mini-


vacation and coming back refreshed and renewed. Profound benefits include improved mental clarity and athletic / job performance. Yoga Nidra also helps maintain a balance between the sympathetic and parasympathetic nervous systems. Tap into your inner state of calmness and experience joy and peace. It is her sincere wish to share


this practice with all ages. She offers these sessions privately or in group settings. Packages are available. Owner/ Founder of Infinity Meditation and Massage in Winter Park, Katie Rekha Feuerbach, LMT, Retired ATC can be reached at 772-834-8605 or by email at katie98feuerbach@gmail.com Also, on Saturday, March 5 she will


be offering sports massages and meditations during the 9th


Annual Best Damn Race at Lake Eola, Downtown Orlando. 10 Central Florida www.NACFL.com


Gail Ezell Joins Cannizzaro Integrative Pediatric Center


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annizzaro Integrative Pediatric Center announces the addition of Gail Ezell, MSN, APRN, to its staff of holistic


practitioners. Gail holds a Master’s of Science degree in Nursing and is a board-certified Pediatric Nurse Practitioner. She has been with CIPC since November 2021. Te staff at CIPC take an evidence-based, holistic approach


that examines the whole patient. Gail shares, “Parents are THE most important people in a child’s life. I want to help empower parents to make the best decisions and help them feel confident they’re doing their very best raising happy and healthy children.” For the first 20 years of her almost 43-year career, Gail held positions as a staff


nurse and in nursing management in NICU, PICU, OB and lactation consulting. For the last 24 years, Gail has worked primarily in Pediatric Otolaryngology (ear, nose, throat). Despite her years of experience, Gail still enjoys learning new things from every family she works with and sharing empowering health information to enhance their wellbeing in a more natural way. Cannizzaro Integrative Pediatric Center is located at 357 Wekiva Springs Road, Longwood, 32779. For a meet & greet, call the office at 321-280-5867. www.MyCIPC.com


Florida Herbal Conference Returns — Get Your Ticket Early!


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ark your calendar for Saturday, April 2 for the 11th Annual Florida Herbal Conference


held at Rollins College in Winter Park. Plant lovers from all walks converge to share love of community and medicinal herbs. Hosted by the Florida School of Holistic Living, the event will feature keynote


speakers Linda Black Elk of Standing Rock and Alexis Nikole Nelson of @blackforager fame. Special guest teachers include Marc Williams and Susan Anderson. Enjoy a live in-person event at this historic campus, or sign up for a virtual ticket to enjoy the conference streaming from home. Optional intensives and regional plant walks (April 3-10) round-out a full itinerary of learning and connection. (Note: Sponsorship opportunities may still be available.) Get your tickets early! Space is limited. Visit www. floridaherbalconference.org to reserve your spot today.


Pollinators—Birds, Bees & Butterflies E


ach Saturday at South Seminole Farm and Nursery free classes are offered from 9 am-10am.


On Saturday, March 12, Stefan Herzog will offer an interesting class not to be missed. Pollinators are our friends! Learn which host plants work best for butterflies, what plants provide food and


shelter for our birds, and what plants attract beneficial bees to our yard. Location: 2010 E. Lake Dr, Casselberry 32707. 407-695-3247. For other free class topics, visit: www.SSeminoleFarmAndNursery.com


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