saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revitalize the mind and all of the major organs in the body. 7-8a. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Empower Yoga: Yoga Flow 9:15a. Waterford Lakes, Orl, 321-420-YOGA (9642).
Yoga in the Park. Join Empower Yoga teachers at Waterford Lakes Recreation Center. Bring the entire family. All proceeds go toward sponsoring community outreach programs. 11a. $5. min. donation suggested. 321-420-YOGA (9642).
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Acro Jam. Join Empower Yoga teachers at Waterford Lakes Recreation Center. Family-friendly, free style. Experienced staff to assist and a great chance to learn, play, and meet others in the community. Noon-2p. $5. min. don ation suggested. 321-420-YOGA (9642).
Classes at Yogamatrix Studio: Breathing & Meditation w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Body Sculpt 9:30- 10:30a. Meditation 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a-12:15, $12. Kissimmee, 407-847-8792.
sunday
Local & Organic Farm sells wide array of vegetables, herbs, hand-crafted items. And Florida Fresh Meat Company in Ocala supplies them with pastured beef, chicken, pork and lamb products. All animals are raised within a 100-mile radius of Ocala. 10a-3p. Discount packages available. Kissimmee, 407-460-9154. www.
KissGreenPlace.com
Classes at Empower Yoga: Yoga for Beginners 9:15a, Warm Power Yoga 10:45a, Restorative Yoga (gentle for prenatal, seniors and anyone seeking to relax) 12p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spiri- tuality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for students/limited income. Free separate children’s (fun) meditation class held at the same time. Class followed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
42 Central Florida natural awakenings
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