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Measure and Optimize Your Nutrition • Nutrient defi ciencies are a major under- lying cause of symptoms and disease, because they cause genetic damage. The most common defi ciencies are magnesium, zinc and B-12 which are all required for optimal activation of testosterone and thyroid.


• There are excellent ways to measure your exact nutritional status, such as with Spectracell™ or NutraEval™, which are covered by most insurance.


• 50% of every plate should be vegeta- bles. Try for 8 different colors a day, to maximize phytonutrient variety.


• If you need supplements, they should be selected carefully for purity and with knowl- edge of your individual nutrient status.


Reduce Exposure to Toxins These include skin and body products with preservatives, house cleaners, plastics that wrap our food and water, GMO foods and cell phone towers. Enhance elimination through bowel, liver and gallbladder support. Use skin brushing to enhance lymphatic clearing of toxins.


Balance the Mind SIMPLIFY your life to give energy to those things that are most meaningful. A simple start would be to try 12 weeks of minimal commitments.


Balance the Body Practice conscious breathing three times daily and restorative yoga poses. Integrate exercise into your activities of daily living (i.e. lift, mop, sweep, wax, dig, walk, climb). Focus on breathe, balance and fl exibility. Keeping your heart rate in the aerobic range of less than 120 beats per minute allows your body the best oxygenation.


When you optimize the hormones and nutrients that protect your brain, bone and heart, when you clear toxins and balance the mind and body, you can most certainly


achieve intelligent health and beauty from the inside and outside for that man in the mirror. Sangeeta Pati MD FACOG is the Founder and Medical Director of SaJune Institute for Restorative and Regenerative Medicine (954 Lake Baldwin Lane, Orlando, 32814). For more information of their therapies, visit: www.SaJune.com or call 407-478-9797.


June 2016 29


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