12


11 NEW USES FOR OLD T-SHIRTS


12 OPENING NEW CHAPTERS


13 DETOX TO JUMPSTART WEIGHT LOSS


14 25 WELLNESS TIPS FOR 2025


16 FIRST THOUGHTS AND NEW EXPERIENCES


advertising & submissions


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REGIONAL MARKETS Advertise your products or services in multiple markets. Now serving 50+ communities and printing over 1,500,000 copies. To advertise in other markets, call 407-628-0705.


20 HAPPINESS AT EVERY AGE


22 SECRETS TO A JOYFUL CHILDHOOD


24 BEST FOODS FOR GOOD MOODS


DEPARTMENTS 8 News Briefs


10 Health Briefs 11 Eco Tip 12 Inspiration 13 Fit Body 14 Healing Ways 16 Feature Story


20 Wise Words 22 Healthy Kids 24 Conscious Eating 27 Calendar 29 Classifieds 28 Resource Guide


January 2025 5 22 24


Contents 20


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