on going events Register for the Calendar of Events EARLY. Classes often fill up fast. monday


Infrared Cabin Sauna: Many Benefits: burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer & injuries. $10 off & special pric- ing packages. Call for appt. The Nature’s Gar- den, Mtld. 407-599-0406


Kids Yoga: Play-based approach to yoga with imaginative yoga stories, postures, songs, games and relaxation. 5-5:45p. Ages 5-10. $20. Cassel- berry Rec Ctr (200 N. Triplet Lake Dr). 407-262- 7700 x 1576


Classes at Kundalini Yoga Center. Hatha Yoga 7:30p. $12. Alt Spgs, 407-767-8717


tuesday


Classes at Kundalini Yoga Center. Kundal- ini Yoga, 10:30a & 7:30p. $12. Alt Spgs, 407-767-8717


Tai Chi w/ Eric Raboy: Tai chi has evolved into a graceful form of exercise that emphasizes flex- ibility, strength, balance, posture, coordination, kinesthetic awareness, mental focus & relax- ation. 3:30-4:30p. $5. Casselberry Rec Ctr (200 N. Triplet Lake Dr). 407-262-7700 x 1576


Moderate walk (approx 2 miles & 45-60 mins) followed by a water break, stretches, and dis- cussion. 7-8a. Free. Ages 18+. Convene in Winter Park Library parking lot. 407-623-3300


“A Course in Miracles” Book Study. 7-8p. Free. Christ Church Unity Orlando, 771 Hold- en Ave, Orlando, 32839. 407-852-3940


wednesday


Classes at Kundalini Yoga Center: Kundalini Yoga 9a & 7:30p. $12. Alt. Spgs, 407-767-8717


Amethyst Crystal BioMat Session. Experience Infrared Healing with relaxation. Treat chronic pain, speed the healing of joints and tissue, im- prove circulation, detox, boost the immune sys- tem, improve sleep, reduce stress and anxiety. Buy Three-Get-One-Free Session! By Appt: The Nature’s Garden, Maitland. 407-599-0406


Meditation: Take a moment midweek to breathe and find your center. 6:15-6:45. You’re welcome to join us for class at 7-8:30p. Free. Christ Church Unity, 771 Holden Ave, Orl. 407-852-3940


Wednesdays Walks. Unwind from your day with an afternoon stroll through Winter Park. 5:30- 6:30p. Free. Ages 18+. Convene in Winter Park Library parking lot. 407-623-3300


thursday


Foot Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406


Chair Yoga w/ Kay Devlin. 9a-10a. Free. Christ Church Unity Orlando, 771 Holden Ave, Orlan- do, 32839. 407-852-3940


Classes at Kundalini Yoga Center. Kundalini Yoga 10:30a & 7:30p. $12. Alt Spgs, 407-767-8717


“A Course in Miracles” Book Study. 10:30a- 12p. Free. Christ Church Unity Orlando, 771 Holden Ave, Orlando, 32839. 407-852-3940


Tai Chi w/ Eric Raboy: Tai chi has evolved into a graceful form of exercise that emphasizes flexibility, strength, balance, posture, coordi- nation, kinesthetic awareness, mental focus & relaxation. 3:30-4:30p. $5. Casselberry Rec Ctr (200 N. Triplet Lake Dr). 407-262-7700 x 1576


Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776


friday


Classes at Kundalini Yoga Center: Kundalini Yoga, 10:30a. $12. Alt Spgs, 407-767-8717


Ear Candling: Safe, natural and painless treatment for ear conditions, cleansing, infections, Tinnitus, loss of hearing, blockages, wax build-up & more. Service includes 2 Free quality candles. $5 Off. The Nature’s Garden, Maitland. By Appt: 407-599-0406


Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776


December 2019 27


saturday


Gardening Class w/ Jim Hunter. 9-10a. Free. (See Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247


Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. $12. 407-767-8717


Alt Spgs, sunday


CCU Orlando Sunday Spiritual Experience. Join us for the Sunday Spiritual Experience, where we love to uplift and inspire you! Get recharged and centered with musical celebration and connecting worship, New Thought teaching with loving, accepting, and affirming community. Free. 9a and 11a. Christ Church Unity Orlando, 771 Holden Ave, Orlando, 32839. 407-852-3940


Beauty Counter w/ Joell Daniel. My mis- sion is to provide safer products for every- one. 12-5:30p. 895 Fox Valley Dr, Long- wood 32779. 407-592-6820


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