gus, Yeast, Uric Acid, Poor Digestion, Vitamin-Mineral Absorption etc. Get to the “root cause” of your symp- toms. See results instantly on a monitor. Special Price. The Nature’s Garden, Maitland. By appt: 407-599-0406.
Florida State Massage Therapy Association (FSMTA) Central Florida Chapter is holding their Holiday Party at Sleuths Mystery Dinner Theater, 8267 International Drive, Orlando, FL 32819. This event is for FSMTA Members and their guests only ($21 for members, $26 for guests). RSVP required. Info: Crystal A. Howard at president@fsmta-cfl .com.
THURSDAY DEC 21
Winter Solstice Community Celebration Kundalini Yoga, Meditation, Gong Bath, Kirtan & Live Music, fol- lowed by tea & soup. 7-9p. $22. Kundalini Yoga Center, Alt Spgs, Seating limited. Call for admission: 407-767-8717.
FRIDAY DEC 22
Chakra Crystal Bowl/Sound Meditation Explore the chakra centers through mindful practices and create awareness of the sensation of the energy centers. Find your way to a sense of ease and awareness. 7-8p. $20. Tranquiliti Wellness Center, Windermere. 407-242-7180.
TUESDAY DEC 26
Skilled Relaxation: w/ local expert Gay Lacy, LMT. Learn a physical, step-by-step process to easily get into a meditative state. Learn what it does to our brains and bodies and why it is SO good for us. Practice altering your brain rhythms to benefi t your body functions using mental concentration. Which aromatherapy oils help? 12noon- 2p. $30. Class size is limited. Held at private residence in West Maitland, please RSVP to Gay 407-718-5326 or to Rosemary George, RN LMT 407-929-2499.
WEDNESDAY DEC 27
Meditation Support Group: For beginner and regular meditators; a time to come together and discuss the over- all benefi ts of meditation; how to improve the technique, and attain regularity in our lives. Sponsored by Science of Spirituality & open to anyone of any faith. Roth Jew- ish Center (851 N Maitland Ave, Maitland). 7:30-8:30p. Free. Info:
dougk@sos.org or 407-620-7751.
FRIDAY DEC 29
Self Care for Your Lymph System w/ local expert Gay Lacy, LMT. Learn about your immune system and simple techniques that can assist you in clearing lymph nodes and enhancing lymph fl ow. Reduce swelling and detox your body with hands-on techniques and the best aromatherapy oils. 10a-12noon. $30. Class size is lim- ited. Held at private residence in West Maitland, please RSVP to Gay 407-718-5326 or to Rosemary George, RN LMT 407-929-2499.
MONDAY JAN 1
VegCF First Monday Vegan Potluck Hosted by Veg- etarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish or $10. First Uni- tarian Church of Orlando. RSVP:
www.meetup.com/ VegetariansCF
TUESDAY JAN 2
Full Moon Celebration at The Healthy Buddah, Mount Dora. 352-729-6609.
WEDNESDAY JAN 3 Drum Circle. All Welcome. 7-10p. Free. The Healthy Buddah, Mount Dora. 352-729-6609.
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