Get Relief • Feel Good newsbriefs
TAKE CARE OF YOURSELF Be Happy • Dump the Stress
ACTIVATE YOUR HEALING PROCESS Be Your Best Self
ALL THIS FROM A MASSAGE?
Any one of These Benefits are Worth it!
Lymph System. On Tuesday, December 26 (12noon – 3:00pm), the Skilled Relaxation class is led by expert Gay Lacy. Attendees will learn a physical, step-by-step process to easily get into a meditative state. Learn what it does to our brains and bodies and why it is So Good for us. Practice altering your brain rhythms to benefi t your body functions using mental concentration. Then on Friday, December 29 (10am-12noon), Gay will teach Self-Care for Your Lymph System. Learn about your immune system and simple techniques that can assist you in clearing lymph nodes and enhancing lymph fl ow. Reduce swelling and detox your body with hands-on techniques and the best aromatherapy oils. Both classes address the benefi ts of certain essential oils. Cost: $30. Call today to reserve your space, since class size is limited. Held at private residence in West Maitland, please RSVP to Gay 407-718-5326 or to Rosemary George, RN LMT 407-929-2499.
End the Year with Two Healthy Classes G
ay Lacy, LMT is teaming up with Rosemary George, RN, LMT to bring two classes: Skilled Relaxation and Self-Care for Your
Sponsors and Vendors Wanted for National Humane Education Conference
GREAT MASSAGE $15 OFF GIFT
GET/GIVE A
CERTIFICATES New Clients only. Off er expires 12/31/2017
Specializing in
Specific Muscle Release • Lymph Drainage
• TMJ Release
• Visceral Manipulation • Refl exology • Raindrop Therapy
GAY LACY, LMT Massage Therapist Extraordinaire
407-718-5326 702 Grandview Ave.
Altamonte Springs, 32701
www.gaylacy.com LIC: MA 27181 • MM33367
10 T
he Association of Professional Humane Educators (APHE) will hold its 19th National Humane Education Conference in Orlando on March 7—9. APHE, a 501(c)(3) non-profi t organization, works to advance the fi eld of humane education, enhancing the standards of excellence in humane education practices, and providing professional development, resources, and networking for those who foster empathy toward people, animals and the environment. Please visit their website
www.apheconference.com for more information. The work of humane and environmental educators is refl ected in the high- quality and innovative education programs throughout the United States, and internationally, promoting the understanding as well as humane attitudes toward people, animals and the environment. The annual conference is a vital resource for many of APHE’s members and humane educators from around the world. It is due to the generous support of sponsors, that allow APHE to assemble so many quality speakers and workshops. To receive more information on how to sponsor the conference, or to participate
as a vendor, please contact Brian Ogle at
conference@aphe.org. They thank you in advance for your support in creating a more humane world for us all.
Holiday Wine & Cheese Open House H
osted by Cannizzaro Integrative Pediatric Center, mark your calendar for a special Holiday Open House on Thursday, December 14 from 6pm to 8pm. Dr. Cannizzaro and staff invite you to share in the holiday cheer and celebrate the announcement of a new addition to their offi ce. Join them for wine, cheese, a raffl e, and hear about the new addition! Located at 357 Wekiva Springs Rd in Longwood, the event is free and for adults only. Reservations are required by calling 321-280-5867 or email:
nursemel@mycipc.com
Central Florida natural awakenings
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