body beautiful
The latest facts, fads and tips to help keep you in ship shape condition this autumn
SPA OF THE SEASON Four seasons Gresham Palace, Budapest
All art-nouveau splendour, Gresham Palace also has a sky-high spa overlooking the Danube. Which makes it an ideal place to acquaint yourself with the curative properties of Budapest’s famous mud. Enter the Omorovicza Hungarian Moor Mud Therapy: a brief once-over with a body brush, then mineral-rich, rose-scented mud is painted all over. After several minutes under warm blankets, to allow the stuff to sink into the skin and suck out the impurities, you’re hosed down and rubbed with fragrant oil. You’ll leave feeling cleaner than if you’d sent the day wallowing in a thermal bath.
www.fourseasons.com/budapest
ON TRACK FITNESS BRACELET The Moov Now is officially our favourite fitness band in the world right now. It’s great value, offers everything you’ll want in an everyday tracker and there’s a phenomenal six month long battery life. The Moov Now isn’t just designed for step tracking though - it comes with boxing and rep-based training, as well as a swimming mode on top of run coaching and sleep monitoring features.
www.welcome.moov.cc
BEAUTY MYTH
CUCUMBERS DECREASE PUFFINESS AROUND EYES
True, thanks to the anti- inflammatory properties like Vitamin A and C. Cucumbers are high in silica and antioxidants. This is what makes it one of the best anti aging products. They are also natural, so you can be sure you are not applying anything to irritate your eyes.
BODY TONING APPS
NIKE+ TRAINING CLUB Workouts anytime, anywhere. Your ultimate personal trainer. Get fit
with 150+ free workouts in a variety of full-body challenges, from strength and endurance to mobility and yoga, Your one way ticket to body beautiful.
SWORKIT Rather than focus on set exercise routines, Sworkit has users creating targeted workout
routines. Build strength, do yoga, practice cardio, stretch, pilates or build a custom routine to fit your goals.
SPACE MASK
TRY THIS.... MAYAN EGG CLEANSING Latest woo-woo idea or perfect cleansing treatment? Hold an egg while a healer wafts rosemary round you, then crack the egg and ‘read’ the contents. Tea-leaf reading for a new generation, just a bit mucky...
Enter the world of Interstellar Relaxation. Within minutes of putting on your Spacemask you will feel it warm up and start to mellow your tired eyes and face. The soft jasmine smell will help to transport you away. Somewhere between Jupiter and Andromeda. Let go of the day’s frustrations, your eyes and your head will thank you for the time to recover and re-energise.
www.spacemasks.com
BRANCHED-CHAIN AMINO ACIDS These three essential amino acids - leucine, isoleucine, and valine, have a unique branched chain structure. During
exercise they are broken down and preferentially taken up by skeletal muscle. Ingestion of BCAAs (5-10g daily) can stimulate anabolism, while research also shows these three amino acids have anticatabolic properties, reduce exercise-induced muscle soreness, and decrease mental fatigue during intense exercise. The best natural sources of BCAAs are meat, chicken, fish, dairy products and eggs.
ONBOARD | AUTUMN 2017 | 117
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