Boxing


COACH’S CORNER: Boxing is not only great for overall fitness, it also has many social and mental benefits. Training includes jumping rope, jogging and sparring. All these activities improve your child’s cardiovascular fitness. Boxers also spend a lot of time strengthening their arms and legs. Youth boxing training often focuses on bodyweight, using exercises such as push-ups, crunches and squats as well as education around diet and nutrition. Boxing offers children several mental benefits that they can use in their daily lives. Improved physical health and improved performance in the ring can build your child’s confidence. In addition, when fighting an opponent or just punching a speed bag, extreme focus is required. This can translate into better focus in the classroom. It is also widely reported to help youngsters relieve stress and control their anger and aggression. Children learn that losing their tempers in the boxing ring is actually counter- productive. When young boxers successfully complete rigorous workouts and matches, they also learn about self-discipline and determination.


1


Sport


1 Eastside Boxing Box Fit Kit


Ideal for circuits and personal training sessions. Contains: 6 x active plus training gloves, 6 x active straight hook and jab pads, 1 x pro trainer glove, 6 x PVC skipping ropes, 1 x kit bag. Direct Delivery - up to 7 days.


PBXP10675 Red/Black kit Visit daviessports.co.uk for more online 157


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