RhythmFit | Fee: $40/4 Weeks


Spice up your workout by joining this dance fitness fusion class that blends body weight fitness moves with fun modern dance breaks to an upbeat playlist. RhythmFit is perfect for anyone seeking an alternative option to a boot camp class or simply enjoys dancing. Fitness moves include squats, lunges and HIIT cardio to get your heart pumping but don’t worry the dance breaks, playlist and the high energy instructor will keep it fun. Participants do NOT need prior dance experience. *Please bring a water & towel/mat.


INSTRUCTOR: Arial Adams BEGINS: 2/19, 3/19, 4/23, 5/21 AGE


16-up


DAYS Sat.


TIME 10:30-11:30 a.m.


LOCATION Simms Park


Hatha Yoga for Joy & Connection | Fee: $40/4 Weeks


Breathe and stretch into those tense places in your body, so that you can feel open and free. This class is designed to help get you out of your head and into your body by learning to move with your breath. You will learn the fundamentals and proper alignment of beneficial yoga poses to stretch and strengthen your muscles from the inside out. You will leave feeling more in tune with your body and vibrantly alive. All levels welcome.


INSTRUCTOR: Ana Maria Delgado BEGINS: 2/17, 3/17, 4/21, 5/19 (No class 3/24)


AGE 16-up


DAYS Thurs.


TIME 6:00-7:00 p.m.


LOCATION Simms Park


Full Body Fitness | Fee: $40/4 Weeks


The focus of this boot camp is flexibility, stamina and strength. The program combines cardiovascular and strength training exercises in a regimented form using kick boxing, aerobics and calisthenics to burn fat and lose weight. Exercises are conducted using body weight and equipment including battle ropes, kettlebells, dumbbells and much more. Participants will develop a positive fitness relationship to make a healthy lifestyle change. Be prepared to amaze yourself as you will find this is the toughest boot camp you’ll ever love. This class is designed for ALL levels of fitness. Mats are required and must be provided by participant. Dumbbells optional.


INSTRUCTOR: Anita Alatorre AGE


DAYS TIME 14-up M/W 7:00-8:00 p.m.


BEGINS: 2/16, 3/28, 4/25, 5/23 LOCATION


Simms Park


COVID-19 Important Notice: Upon printing of this spring brochure, the City is closely monitoring the directives from federal, state and county guidelines to help limit the spread of COVID-19. Please be advised that due to these directives, some of the programs, activities and events promoted may be canceled or modified. For recent updates regarding status of City operations that may be affected by COVID-19, please visit the City’s website at www.bellflower.org.


Y O G A


recreational classes for adults AQUAFIT


Fee: Varies Per Session (See below)


Aqua Fit Is a water exercise program that offers low impact, gentle on the joints and muscles in shallow water. This class focuses on improving muscle strength, flexibility, coordination, range of motion and endurance. Although it is a recreational group exercise program, this class serves as a tool to take care of one’s health and wellbeing while improving performance with activities of daily living. Come to class dressed and ready for the pool: swimsuit, water shoes (encouraged), towel, water bottle. Participants should consult with their physician first. Similar to Aqua Fit, Aqua Fit Plus focuses on moderate cardio workout, strength training, flexibility, coordination, and balance exercises.


A challenge for beginners or returning


exercisers. Register online at www.bellflower.org. LOCATION: Bellflower Aquatic Center AGES: 14 & up


DAYS Wed. Wed. Fri. Fri.


Mon. Mon. Wed. Wed. Fri. Fri.


Mon. Mon. Fri. Fri.


Mon. Wed. Wed. Mon. Wed. Fri. Fri.


TIME


9:00 - 9:45 a.m. 10:00 - 10:45 a.m. 9:00 - 9:45 a.m. 10:00 - 10:45 a.m. 9:00 - 9:45 a.m. 10:00 - 10:45 a.m. 9:00 - 9:45 a.m. 10:00 - 10:45 a.m. 9:00 - 9:45 a.m. 10:00 - 10:45 a.m. 9:00 - 9:45 a.m. 10:00 - 10:45 a.m. 9:00 - 9:45 a.m. 10:00 - 10:45 a.m. 9:00 - 9:45 a.m. 9:00 - 9:45 a.m. 10:00 - 10:45 a.m. 9:00 - 9:45 a.m. 9:00 - 9:45 a.m. 9:00 - 9:45 a.m. 10:00 - 10:45 a.m.


MEETING DATES 2/2, 2/9, 2/16, 2/23 2/2, 2/9, 2/16, 2/23 2/4, 2/11, 2/18, 2/25 2/4, 2/11, 2/18, 2/25 2/7, 2/14, 2/28 2/7, 2/14, 2/28


3/2, 3/9, 3/16, 3/23, 3/30 3/2, 3/9, 3/16, 3/23, 3/30 3/4, 3/11, 3/18, 3/25 3/4, 3/11, 3/18, 3/25 3/7, 3/14, 3/21, 3/28 3/7, 3/14, 3/21, 3/28 4/1,4/8,4/15,4/22,4/29 4/1,4/8,4/15,4/22,4/29 4/4,4/11,4/18,4/25 4/6,4/13,4/20,4/27 4/6,4/13,4/20,4/27 5/2,5/9,5/16,5/23 5/4,5/11,5/18,5/25 5/6,5/13,5/20,5/27 5/6,5/13,5/20,5/27


Fee: $8 Per Class


Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. No class on


major holidays. Register online at www.bellflower.org. LOCATION: Bellflower Aquatic Center BEGINS: 2/7, 3/7, 4/4, 5/2 AGE


DAYS


14-up Mon. 14-up Mon. 14-up Mon. 14-up Mon.


TIME


6:00 - 7:00 p.m. 6:00 - 7:00 p.m. 6:00 - 7:00 p.m. 6:00 - 7:00 p.m.


MEETING DATES 2/7,2/14,2/28


3/7,3/14,3/21,3/28 4/4,4/11,4/18,4/25 5/2,5/9,5/16,5/23


Note: City of Bellflower will not issue fee refunds or transfers unless the class is canceled by the Parks & Recreation Department.


FEE $24 $32 $32 $32


Parks Make Life Better!® 11 11


FEE $20 $20 $20 $20 $15 $15 $25 $25 $20 $20 $20 $20 $25 $25 $20 $20 $20 $20 $20 $20 $20


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