8 Health, Fitness & Beauty


Make meditation the 2025 resolution you actually keep


Have you ever tried to meditate but struggled to stick with it? Medita- tion has the power to radically and positively transform us – to help us be calmer, more compassionate, and better able to meet life’s many chal- lenges. But these benefi ts only come if we can be consistent. T e Way is the fi rst meditation


app that actually helps you stick to meditation. Instead of a thousand diff erent choices, T e Way is a single path of training. Instead of many diff erent teachers, you’re guided every step by Zen master Henry Shukman. Instead of teaching only the basics, T e Way takes you on a deep journey into ancient wisdom. No more starting and stopping.


Just a simple, step-by-step path that reliably guides you towards deep peace, clarity and wellbeing. With T e Way, meditation will be the 2025 resolution you actually keep.


Scan the QR code to download The


Way app and receive 30 free meditation sessions. Off er valid until 31 Jan 2025


Visit tootilab.com or scan the QR code to fi nd out more


23RD JANUARY 2025


NEW YEAR IN THE CAPITAL DISTRIBUTED WITH Stop straightening your hair


If your hair is frizzy and diffi cult to manage, you might be familiar with this: spending hours on washday to blow dry it straight; waking up early every day to straighten it again beca- cause there’s no way it survives the night; having to visit the hairdresser every couple of weeks because the constant use of heat tools makes split ends sprout like mushrooms. But what if there’s another way? T e truth is that


‘frizzy’ isn’t a


hair type. It’s what happens when curls or waves are cared for incor- rectly. With a simple


curly hair


routine, you could save hours and get healthier hair as a result. Tootilab


has perfected


this process, with a line of professional products that only contain active ingredients, scientifi cally proven to provide results. You only need three steps. Watch the free Beginner’s Bootcamp and unlock your natural hair’s potential.


Get 15% off your


new time-saving curly hair routine with off er


code GOCURLY (excluding kits and bundles). Off er valid until 28 Feb 2025


WITH TOOTILAB UNSTYLED


thewayapp.com


SUBSCRIPTION OFFER


BEGIN YOUR ADVENTURE!


Available at


Make your new years resolution this year to have a brilliant whiter smile. White Glo’s Accelerator kit removes years of yellowing and discolorations after a few treatments. Enjoy the confi dence and happiness a whiter smile brings.


Terms & Conditions: 20% off on all White Glo products at www.whiteglo.co.uk. Off er valid to 01/02/25. Discount cannot be used in conjunction with any other off ers.


and online at whiteglo.co.uk


£4 FOR 3 MAGAZINES


SCAN THE QR CODE OR QUOTE DRJAN2 5 AT SUB SC RI P TIONS .NATGEOTRAVE L L ER .CO.UK


T&CS APPLY


New Year… New Smile!


20%


Discount Code: WG2025


OFF


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16